Johnny Allen-Howes

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UnclaimedGPC-AUS

Male · Born 1987 · Australia

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Career highlights

Best total

632.5 kg

Wraps · 90 kg · 24-34 · 2017

Best squat

222.5 kg

Wraps · 90 kg · 24-34 · 2017

Best bench

152.5 kg

Raw · 90 kg · 24-34 · 2018

Best deadlift

267.5 kg

Raw · 90 kg · 24-34 · 2018

Best DOTS

412.37

Wraps · 90 kg · 24-34 · 2017

Career summary

Johnny Allen-Howes's career best to date is 632.5 kg, set in 2017 at age 30. Their total grew 57.5 kg over 0.4 years between their first meet and that mark (~150.0 kg/year).

Career-best meet: Pasta Cup · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Raw · 90 kg class · open · Australia · drug-test status unknown

Current cohort

vs Raw · 90 kg class · open · drug-test status unknown

Career peak cohort

vs Wraps · 90 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-29	WA State Titles	Wraps	200	140	235	575	375.32
2017-09-16	Pasta Cup	Wraps	222.5	150	260	632.5	412.37
2017-12-03	Tri-Nations Push/Pull	Raw	—	150	235	—	251.52
2018-12-02	WA Push Pull	Raw	—	152.5	267.5	—	276.36

Competition history · 4 meets

WA Push Pull
GPC-AUS · 2018-12-02 · 90 kg classRaw1st place
WA, Australia
Squat —Bench 152.5 kgDead 267.5 kgTotal —Dots 276.36
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 90 kg classRaw11th place
Australia
Squat —Bench 150 kgDead 235 kgTotal —Dots 251.52
Pasta Cup
GPC-AUS · 2017-09-16 · 90 kg classWraps2nd place
WA, Australia
Squat 222.5 kgBench 150 kgDead 260 kgTotal 632.5 kgDots 412.37
WA State Titles
GPC-AUS · 2017-04-29 · 90 kg classWraps7th place
WA, Australia
Squat 200 kgBench 140 kgDead 235 kgTotal 575 kgDots 375.32