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Frank Zou's career best to date is 612.5 kg, set in 2016 at age 19. Their total grew 127.5 kg over 2.4 years between their first meet and that mark (~53.2 kg/year). 3.1-year gap in their competition record between 2016 and 2019. Career variance was 62% squat-driven.
Career-best meet: World University Powerlifting Cup · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-02-16 | Southwest Strength Challenge | Raw | 165 | 110 | 210 | 485 | 385.27 |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 152.5 | 112.5 | 200 | 465 | 373.56 |
| 2014-12-08 | Asia & Oceania Championships | Raw | 191 | 125 | 221 | 537 | 422.9 |
| 2015-03-22 | Iron Fest III | Raw | 197.5 | 127.5 | 225 | 550 | 431.91 |
| 2015-06-07 | UQ Challenge | Raw | 192.5 | 127.5 | 220 | 540 | 421.69 |
| 2015-10-24 | Brisbane Fitness and Health Expo | Raw | 215 | 137.5 | 222.5 | 575 | 422.32 |
| 2016-02-21 | Top Lifter VI | Raw | 215 | 137.5 | 217.5 | 570 | 447.62 |
| 2016-07-11 | World University Powerlifting Cup | Raw | 215 | 137.5 | 260 | 612.5 | 480.45 |
| 2016-10-21 | Australian Open Championships | Raw | 217.5 | 140 | 240 | 597.5 | 468.68 |
| 2019-12-14 | QLD Summer Classic | Raw | 220 | 135 | 240 | 595 | 466.46 |
vs Raw · 66 kg class · junior · Australia · drug-tested
vs Raw · 66 kg class · junior · drug-tested