Frank Zou

Compare

UnclaimedAPUIPFOceaniaPFPA

Male · Born 1997 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

612.5 kg

Raw · 66 kg · 20-23 · drug-tested · 2016

Best squat

220 kg

Raw · 66 kg · 20-23 · drug-tested · 2019

Best bench

140 kg

Raw · 66 kg · 20-23 · drug-tested · 2016

Best deadlift

260 kg

Raw · 66 kg · 20-23 · drug-tested · 2016

Best DOTS

480.45

Raw · 66 kg · 20-23 · drug-tested · 2016

Career summary

Frank Zou's career best to date is 612.5 kg, set in 2016 at age 19. Their total grew 127.5 kg over 2.4 years between their first meet and that mark (~53.2 kg/year). 3.1-year gap in their competition record between 2016 and 2019. Career variance was 62% squat-driven.

Career-best meet: World University Powerlifting Cup · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-16	Southwest Strength Challenge	Raw	165	110	210	485	385.27
2014-06-01	World Classic Powerlifting Championships	Raw	152.5	112.5	200	465	373.56
2014-12-08	Asia & Oceania Championships	Raw	191	125	221	537	422.9
2015-03-22	Iron Fest III	Raw	197.5	127.5	225	550	431.91
2015-06-07	UQ Challenge	Raw	192.5	127.5	220	540	421.69
2015-10-24	Brisbane Fitness and Health Expo	Raw	215	137.5	222.5	575	422.32
2016-02-21	Top Lifter VI	Raw	215	137.5	217.5	570	447.62
2016-07-11	World University Powerlifting Cup	Raw	215	137.5	260	612.5	480.45
2016-10-21	Australian Open Championships	Raw	217.5	140	240	597.5	468.68
2019-12-14	QLD Summer Classic	Raw	220	135	240	595	466.46

Competition history · 10 meets

QLD Summer Classic
APU · 2019-12-14 · 66 kg classRaw1st place
QLD, Australia
Squat 220 kgBench 135 kgDead 240 kgTotal 595 kgDots 466.46
Australian Open Championships
PA · 2016-10-21 · 66 kg classRaw1st place
QLD, Australia
Squat 217.5 kgBench 140 kgDead 240 kgTotal 597.5 kgDots 468.68
World University Powerlifting Cup
IPF · 2016-07-11 · 66 kg classRaw1st place
Belarus
Squat 215 kgBench 137.5 kgDead 260 kgTotal 612.5 kgDots 480.45
Top Lifter VI
PA · 2016-02-21 · 66 kg classRaw1st place
NSW, Australia
Squat 215 kgBench 137.5 kgDead 217.5 kgTotal 570 kgDots 447.62
Brisbane Fitness and Health Expo
PA · 2015-10-24 · 74 kg classRaw1st place
QLD, Australia
Squat 215 kgBench 137.5 kgDead 222.5 kgTotal 575 kgDots 422.32
UQ Challenge
PA · 2015-06-07 · 74 kg classRaw1st place
QLD, Australia
Squat 192.5 kgBench 127.5 kgDead 220 kgTotal 540 kgDots 421.69
Iron Fest III
PA · 2015-03-22 · 66 kg classRaw1st place
QLD, Australia
Squat 197.5 kgBench 127.5 kgDead 225 kgTotal 550 kgDots 431.91
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 66 kg classRaw1st place
VIC, Australia
Squat 191 kgBench 125 kgDead 221 kgTotal 537 kgDots 422.90
World Classic Powerlifting Championships
IPF · 2014-06-01 · 66 kg classRaw5th place
South Africa
Squat 152.5 kgBench 112.5 kgDead 200 kgTotal 465 kgDots 373.56
Southwest Strength Challenge
PA · 2014-02-16 · 66 kg classRaw1st place
NSW, Australia
Squat 165 kgBench 110 kgDead 210 kgTotal 485 kgDots 385.27

Frank Zou

Is this you?

Career highlights

Career summary

Progression

Competition history · 10 meets

Where this lifter ranks

Where this lifter ranks