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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Collegiate Cup | Raw | 180 | 87.5 | 152.5 | 420 | 334.1 |
| 2023-04-13 | Collegiate Nationals | Raw | 175 | 90 | 150 | 415 | 328.85 |
| 2023-12-02 | Collegiate Cup | Raw | 182.5 | 100 | 155 | 437.5 | 343.14 |
| 2024-04-11 | Collegiate Nationals | Raw | 205 | 100 | 165 | 470 | 369.85 |
| 2024-11-23 | Texas Collegiate State Championships | Raw | 227.5 | 107.5 | 160 | 495 | 386.5 |
| 2025-11-22 | Collegiate State Championships | Raw | 232.5 | 102.5 | 150 | 485 | 376.61 |
| 2026-04-09 | Collegiate Nationals | Raw | 225 | 112.5 | 155 | 492.5 | 382.1 |
T'Kia Russell's career best to date is 495 kg, set in 2024 at age 20. Their total grew 75 kg over 2.0 years between their first meet and that mark (~38.0 kg/year). Career variance was 91% squat-driven.
Career-best meet: Texas Collegiate State Championships · USAPL
vs Raw · 100+ kg class · junior · USA · drug-tested
vs Raw · 100+ kg class · junior · drug-tested