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Symone Kooistra's career best to date is 470 kg, set in 2025 at age 28. Their total grew 120 kg over 3.4 years between their first meet and that mark (~35.8 kg/year). Career variance was 51% squat-driven.
Career-best meet: Regiokampioenschappen Noord-Oost · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | Northside Barbell Cup | Raw | 122.5 | 72.5 | 155 | 350 | 341.62 |
| 2022-06-25 | Northside Barbell Summer Cup | Raw | 142.5 | 82.5 | 172.5 | 397.5 | 389.82 |
| 2022-10-29 | SBD Cup | Raw | 142.5 | 82.5 | 177.5 | 402.5 | 392.19 |
| 2023-02-25 | Open NK Powerliften | Raw | 147.5 | 85 | 187.5 | 420 | 410.67 |
| 2023-09-09 | SBD Cup | Raw | 155 | 87.5 | 190 | 432.5 | 425 |
| 2023-11-25 | Benelux Tournament | Raw | 152.5 | 85 | 187.5 | 425 | 414.17 |
| 2024-09-14 | SBD Cup | Raw | 170 | 95 | 195 | 460 | 448.69 |
| 2024-11-09 | Open NK Powerliften | Raw | 170 | 100 | 195 | 465 | 456.01 |
| 2025-06-15 | Regiokampioenschappen Noord-Oost | Raw | 170 | 100 | 200 | 470 | 459.33 |
| 2025-11-08 | Open NK Powerliften | Raw | 170 | 100 | 190 | 460 | 451.3 |
| 2025-12-14 | Open NK Bankdrukken | Raw | — | 107.5 | — | — | 104.84 |
vs Raw · 76 kg class · open · Netherlands · drug-tested
vs Raw · 76 kg class · open · drug-tested