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Mellissa Spitzer's career best to date is 395 kg, set in 2024 at age 45. Their total grew 32.5 kg over 2.1 years between their first meet and that mark (~15.6 kg/year). Career variance was 52% squat-driven.
Career-best meet: South Dakota State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | South Dakota State Championships | Raw | 140 | 72.5 | 150 | 362.5 | 290.93 |
| 2023-03-25 | South Dakota State Championships | Raw | 150 | 75 | 160 | 385 | 308.77 |
| 2023-05-27 | Central and Midwest Regional Championships | Raw | 145 | 77.5 | 155 | 377.5 | 302.89 |
| 2024-05-04 | South Dakota State Championships | Raw | 152.5 | 80 | 162.5 | 395 | 311.65 |
| 2024-09-05 | Raw Nationals | Raw | 157.5 | 72.5 | 160 | 390 | 308.65 |
| 2024-11-24 | Liberty Lift Qualifier | Raw | 100 | 65 | 110 | 275 | 215.76 |
| 2025-11-22 | Sioux Empire Open | Single-ply | 115 | 70 | 127.5 | 312.5 | 244.97 |
vs Single-ply · 84+ kg class · masters-1 · USA · drug-tested
vs Single-ply · 84+ kg class · masters-1 · drug-tested
vs Raw · 100+ kg class · masters-1 · drug-tested