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Gretchen Holm's career best to date is 305 kg, set in 2026 at age 17. Their total grew 97.5 kg over 3.0 years between their first meet and that mark (~32.2 kg/year). Career variance was 54% squat-driven.
Career-best meet: Roseville Rumble · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-12 | Minnesota State High School Teen and Youth Championships | Raw | 70 | 47.5 | 90 | 207.5 | 193.56 |
| 2023-03-30 | High School Nationals | Raw | 65 | 50 | 90 | 205 | 191.63 |
| 2023-12-09 | Liftmas Open | Raw | 80 | 47.5 | 102.5 | 230 | 208.2 |
| 2024-04-04 | High School Nationals | Raw | 85 | 62.5 | 110 | 257.5 | 231.65 |
| 2024-11-10 | Roseville Rumble | Raw | 72.5 | 60 | 110 | 242.5 | 217.71 |
| 2025-02-09 | Minnesota State Youth Teen and High School Championships | Raw | 92.5 | 62.5 | 105 | 260 | 227.85 |
| 2025-11-16 | Minnesota State Youth Teen & High School Championships | Raw | 105 | 70 | 125 | 300 | 257.01 |
| 2026-02-22 | Roseville Rumble | Raw | 110 | 65 | 130 | 305 | 261.61 |
| 2026-03-26 | High School Nationals | Raw | 105 | 65 | 112.5 | 282.5 | 242.93 |
vs Raw · 100 kg class · sub-junior · USA · drug-tested
vs Raw · 100 kg class · sub-junior · drug-tested
vs Raw · any class · sub-junior · drug-tested