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Paul Knepper's career best to date is 787.5 kg, set in 2023 at age 39. Their total grew 113.9 kg over 5.1 years between their first meet and that mark (~22.3 kg/year). Career variance was 59% squat-driven.
Career-best meet: Tennessee State Championships · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-02-24 | Region V Championships | Wraps | 238.14 | 163.29 | 272.16 | 673.5899999999999 | 384.63 |
| 2019-09-14 | Central US Open | Raw | 263.08 | 190.51 | 278.96 | 732.55 | 417.7 |
| 2021-04-03 | Eastern Missouri Open Championships | Wraps | 281.23 | 199.58 | 290.3 | 771.1100000000001 | 438.03 |
| 2021-09-11 | Alpha Open | Raw | 294.84 | 195.04 | 294.84 | 784.72 | 446.07 |
| 2023-04-01 | Tennessee State Championships | Raw | 287.5 | 210 | 290 | 787.5 | 440.65 |
vs Raw · 140 kg class · open · USA · drug-tested + not tested
vs Raw · 140 kg class · open · drug-tested + not tested