Tom MacDonald

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Male · Australia

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Career highlights

Best total

597.5 kg

Single-ply · 82.5 kg · drug-tested · 2009

Best squat

235 kg

Single-ply · 82.5 kg · drug-tested · 2009

Best bench

125 kg

Single-ply · 82.5 kg · drug-tested · 2003

Best deadlift

257.5 kg

Single-ply · 82.5 kg · drug-tested · 2009

Best DOTS

414.90

Single-ply · 82.5 kg · 1993

Career summary

Tom MacDonald's career best to date is 597.5 kg, set in 2009, 16.2 years after their first recorded meet. Their total grew 197.5 kg over 6.8 years between their first meet and that mark (~29.0 kg/year). 4.3-year gap in their competition record between 2016 and 2020.

Career-best meet: Australian Masters Games and Masters Championships and Geelong Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-05-05	NSW State Championships	Single-ply	150	100	150	400	270.96
2002-12-01	Matti Tikka	Single-ply	222.5	110	250	582.5	395.67
2003-01-01	Australian Juniors & Masters Powerlifting Championships	Single-ply	205	120	240	565	382.73
2003-09-07	NSW State Bench Press & Lake Macquarie Deadlift	Single-ply	—	125	—	—	84.67
2005-04-23	Australian Juniors & Masters and QLD State Championships	Single-ply	225	110	245	580	397.33
2006-03-11	NSW State Championships	Single-ply	210	110	230	550	375.17
2006-07-28	National Championships & Queensland Invitational	Single-ply	215	115	230	560	383.08
2007-04-28	National Juniors and Masters and NSW Open and Blind Championships	Single-ply	200	115	245	560	380.92
2007-07-28	Australian Open and Invitational Powerlifting Championships	Single-ply	232.5	107.5	250	590	401.89
2007-12-05	Mens Commonwealth Powerlifting Championships	Single-ply	215	112.5	252.5	580	394.8
2008-11-23	Matti Tikka Open Powerlifting & Bench Press Championships	Single-ply	200	105	240	545	370.2
2009-02-28	Australian Masters Games and Masters Championships and Geelong Open	Single-ply	235	105	257.5	597.5	406.71
2010-03-27	Bristow Open	Single-ply	210	100	230	540	368.87
2011-09-03	Toronto Open	Raw	160	80	220	460	312.03
2012-03-30	Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships	Raw	185	85	225	495	337.84
2012-07-28	Australian Powerlifting and Bench Press Championships	Single-ply	220	105	240	565	383.52
2012-12-07	Oceania Powerlifting and Bench Press Championships	Raw	190	90	220	500	340.34
2013-06-01	Newcastle Open	Raw	195	92.5	225	512.5	344.13
2013-09-14	Toronto Open Championships	Single-ply	200	105	240	545	364.28
2013-12-05	Commonwealth & Oceania Championships	Raw	190	95	228.5	513.5	340.07
2014-06-22	Hydrofit Open III	Raw	180	90	220	490	330.12
2015-11-08	Matti Tikka Opal Challenge	Raw	170	—	—	—	—
2016-08-28	Strength Nation Classic II	Raw	200	95	230	525	355.51
2020-12-19	Bristow Open IV	Raw	160	90	190	440	302.29

Competition history · 42 meets

Bristow Open IV
APU · 2020-12-19 · 83 kg classRaw1st place
NSW, Australia
Squat 160 kgBench 90 kgDead 190 kgTotal 440 kgDots 302.29
Strength Nation Classic II
PA · 2016-08-28 · 83 kg classRaw2nd place
NSW, Australia
Squat 200 kgBench 95 kgDead 230 kgTotal 525 kgDots 355.51
Matti Tikka Opal Challenge
PA · 2015-11-08 · 93 kg classRawDQ
NSW, Australia
Squat 170 kgBench —Dead —Total —
Hydrofit Open III
PA · 2014-06-22 · 93 kg classRaw5th place
NSW, Australia
Squat 180 kgBench 90 kgDead 220 kgTotal 490 kgDots 330.12
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 93 kg classRaw1st place
AKL, New Zealand
Squat 190 kgBench 95 kgDead 228.5 kgTotal 513.5 kgDots 340.07
Toronto Open Championships
PA · 2013-09-14 · 93 kg classSingle-ply2nd place
NSW, Australia
Squat 200 kgBench 105 kgDead 240 kgTotal 545 kgDots 364.28
Newcastle Open
PA · 2013-06-01 · 93 kg classRaw1st place
NSW, Australia
Squat 195 kgBench 92.5 kgDead 225 kgTotal 512.5 kgDots 344.13
Oceania Powerlifting and Bench Press Championships
OceaniaPF · 2012-12-07 · 83 kg classRaw1st place
NSW, Australia
Squat 190 kgBench 90 kgDead 220 kgTotal 500 kgDots 340.34
Australian Powerlifting and Bench Press Championships
PA · 2012-07-28 · 83 kg classSingle-ply1st place
NSW, Australia
Squat 220 kgBench 105 kgDead 240 kgTotal 565 kgDots 383.52
Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships
PA · 2012-03-30 · 83 kg classRaw2nd place
VIC, Australia
Squat 185 kgBench 85 kgDead 225 kgTotal 495 kgDots 337.84
Toronto Open
PA · 2011-09-03 · 83 kg classRaw3rd place
NSW, Australia
Squat 160 kgBench 80 kgDead 220 kgTotal 460 kgDots 312.03
Bristow Open
PA · 2010-03-27 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 210 kgBench 100 kgDead 230 kgTotal 540 kgDots 368.87
Australian Masters Games and Masters Championships and Geelong Open
PA · 2009-02-28 · 82.5 kg classSingle-ply1st place
VIC, Australia
Squat 235 kgBench 105 kgDead 257.5 kgTotal 597.5 kgDots 406.71
Matti Tikka Open Powerlifting & Bench Press Championships
PA · 2008-11-23 · 82.5 kg classSingle-ply2nd place
NSW, Australia
Squat 200 kgBench 105 kgDead 240 kgTotal 545 kgDots 370.20
Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 82.5 kg classSingle-ply1st place
New Zealand
Squat 215 kgBench 112.5 kgDead 252.5 kgTotal 580 kgDots 394.80
Australian Open and Invitational Powerlifting Championships
PA · 2007-07-28 · 82.5 kg classSingle-ply2nd place
QLD, Australia
Squat 232.5 kgBench 107.5 kgDead 250 kgTotal 590 kgDots 401.89
National Juniors and Masters and NSW Open and Blind Championships
PA · 2007-04-28 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 200 kgBench 115 kgDead 245 kgTotal 560 kgDots 380.92
Matti Tikka
PA · 2006-11-18 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 410.73
National Championships & Queensland Invitational
PA · 2006-07-28 · 82.5 kg classSingle-ply2nd place
QLD, Australia
Squat 215 kgBench 115 kgDead 230 kgTotal 560 kgDots 383.08
NSW State Championships
PA · 2006-03-11 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 210 kgBench 110 kgDead 230 kgTotal 550 kgDots 375.17
Australian Juniors & Masters and QLD State Championships
PA · 2005-04-23 · 82.5 kg classSingle-ply1st place
QLD, Australia
Squat 225 kgBench 110 kgDead 245 kgTotal 580 kgDots 397.33
NSW Juniors & Masters and Trans-Tasman Masters Games
PA · 2005-04-09 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 385.40
Australian Powerlifting Championships
PA · 2004-07-24 · 82.5 kg classSingle-ply5th place
NSW, Australia
Squat —Bench —Dead —Total —Dots 391.67
NSW State Championships
PA · 2004-05-01 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 400.75
NSW State Bench Press & Lake Macquarie Deadlift
PA · 2003-09-07 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 125 kgDead —Total —Dots 84.67
Australian Postal Bench Press Championships
PA · 2003-01-02 · 82.5 kg classSingle-ply2nd place
Australia
Squat —Bench —Dead —Total —Dots 84.67
Australian Juniors & Masters Powerlifting Championships
PA · 2003-01-01 · 82.5 kg classSingle-ply1st place
Australia
Squat 205 kgBench 120 kgDead 240 kgTotal 565 kgDots 382.73
Matti Tikka
PA · 2002-12-01 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 222.5 kgBench 110 kgDead 250 kgTotal 582.5 kgDots 395.67
NSW State Championships
PA · 2002-05-05 · 82.5 kg classSingle-ply3rd place
NSW, Australia
Squat 150 kgBench 100 kgDead 150 kgTotal 400 kgDots 270.96
Australian & Oceania Championships
OceaniaPF · 2001-07-21 · 82.5 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 394.25
Australian Junior & Masters Powerlifting Championships
PA · 2001-03-31 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 377.65
Matti Tikka Powerlifting Championships
PA · 2000-11-25 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 281.12
Australian & Oceania Championships
OceaniaPF · 2000-07-30 · 82.5 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 375.95
Open Masters & Junior Championships
PA · 2000-05-06 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 369.18
NSW Northern Zone
PA · 2000-03-18 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 318.37
NSW Championships
PA · 1996-05-05 · 90 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 384.73
East Coast Challenge & Bench Press Championships
PA · 1995-11-25 · 82.5 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 392.89
NSW Competition
PA · 1995-04-09 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 386.11
National Junior Masters & University Powerlifting Championships
PA · 1994-06-11 · 82.5 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 396.27
Age and Eastern Zone Titles
PA · 1994-04-17 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 389.50
National Under 23 Championships & New South Wales Championships
AusPF · 1993-06-13 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 396.27
Austraian Championships & South Pacific Challenge
AusPF · 1993-01-01 · 82.5 kg classSingle-ply3rd place
QLD, Australia
Squat —Bench —Dead —Total —Dots 414.90

Tom MacDonald

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Career highlights

Career summary

Progression

Competition history · 42 meets

Where this lifter ranks

Where this lifter ranks