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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-09-18 | Starting Strength Challenge | Raw | 170 | 97.5 | 210 | 477.5 | 356.78 |
| 2011-12-03 | Matti Tikka Challenge | Raw | 180 | 100 | 220 | 500 | 366.06 |
| 2012-03-30 | Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships | Raw | 185 | 102.5 | 230 | 517.5 | 380.83 |
| 2012-06-12 | World Classic Powerlifting Cup | Raw | 187.5 | 102.5 | 227.5 | 517.5 | 374.98 |
| 2012-11-25 | Victorian Extravaganza | Raw | 182.5 | 100 | 232.5 | 515 | 375.34 |
| 2013-08-18 | Battler's Novice | Raw | 190 | 95 | 222.5 | 507.5 | 370.71 |
Russell Gan's career best to date is 517.5 kg, set in 2012 at age 22. Their total grew 40 kg over 0.5 years between their first meet and that mark (~75.3 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships · PA
vs Raw · 74 kg class · junior · Australia · drug-tested
vs Raw · 74 kg class · junior · drug-tested