Erkka Helander

UnclaimedNordicPFSVNL

Male · Born 1988 · Finland

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Best total

310 kg

Raw · 93 kg · 24-34 · drug-tested · 2014

Best squat

75 kg

Raw · 93 kg · 24-34 · drug-tested · 2014

Best bench

160 kg

Raw · 93 kg · 24-34 · drug-tested · 2014

Best deadlift

75 kg

Raw · 93 kg · 24-34 · drug-tested · 2014

Best DOTS

202.41

Raw · 93 kg · 24-34 · drug-tested · 2014

Erkka Helander's career best to date is 310 kg, set in 2014 at age 26. 9.0-year gap in their competition record between 2005 and 2014.

In Finland, all-time

vs Raw · 93 kg class · open · Finland · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Kansalliset kilpailut
SVNL · 2014-02-01 · 93 kg classRaw4th place
Finland
Squat 75 kgBench 160 kgDead 75 kgTotal 310 kgDots 202.41
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2005-02-19 · 82.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 106.57
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2004-02-21 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 94.79
Nordic Bench Press Championships
NordicPF · 2004-01-01 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 101.94
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2003-02-15 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 81.05
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2002-02-09 · 60 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 64.84