Erbol Nauanov

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Male · Born 1990 · Kazakhstan

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Career highlights

Best total

1010 kg

Single-ply · 90 kg · 24-34 · 2015

Best squat

380 kg

Single-ply · 90 kg · 24-34 · 2015

Best bench

315 kg

Single-ply · 90 kg · 24-34 · 2015

Best deadlift

330 kg

Wraps · 90 kg · 24-34 · 2019

Best DOTS

653.07

Single-ply · 90 kg · 24-34 · 2015

Career summary

Erbol Nauanov's career best to date is 1010 kg, set in 2015 at age 25. Their total grew 167.5 kg over 3.3 years between their first meet and that mark (~51.1 kg/year). 2.2-year gap in their competition record between 2020 and 2022. Career variance was 54% bench-driven.

Career-best meet: Golden Tiger 9 · NAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-06-26	Kazakhstan Bench Press Championships	Single-ply	—	215	—	—	148.97
2012-03-26	Republic Kazakhstan Powerlifting Cup	Single-ply	—	245	—	—	—
2012-05-21	World Bench Press Championships	Single-ply	—	242.5	—	—	165.56
2012-07-05	Kazakhstan Powerlifting Championships	Single-ply	305	247.5	290	842.5	574.29
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	320	255	280	855	582.07
2012-09-19	Asian Bench Press Championships	Single-ply	—	250	—	—	170.77
2013-03-13	Kazakhstan Powerlifting Cup	Single-ply	—	275	—	—	—
2013-05-20	World Bench Press Championships	Single-ply	—	272.5	—	—	185.49
2014-11-03	World Powerlifting Championships	Single-ply	320	—	250	—	—
2015-02-06	Kazakhstan Raw Powerlifting Championships	Raw	—	220	—	—	143.56
2015-04-28	Asia Challenge	Wraps	275	225	300	800	522.95
2015-05-02	Mega Cup	Wraps	290	240	312.5	842.5	550.73
2015-10-16	Golden Tiger 9	Single-ply	380	315	315	1010	653.07
2015-11-09	World Championships	Raw	275	220	300	795	515.5
2016-09-30	Golden Tiger 10	Single-ply	360	—	—	—	—
2017-05-01	Asian Cup	Wraps	330	225	310	865	559.94
2017-10-28	Pro World Championships	Wraps	305	215	320	840	563.93
2018-05-07	Asian Cup	Wraps	310	230	310	850	559.64
2018-10-04	World Championships	Wraps	320	210	320	850	575.78
2019-04-27	Kern US Open	Wraps	350	215	330	895	582.67
2020-03-08	Siberian Championships	Wraps	285	—	—	—	—
2022-05-14	Asian Championships	Wraps	325	190	300	815	519.62

Competition history · 25 meets

Asian Championships
WRPF · 2022-05-14 · 100 kg classWraps1st place
Kazakhstan
Squat 325 kgBench 190 kgDead 300 kgTotal 815 kgDots 519.62
Siberian Championships
NAP · 2020-03-08 · 90 kg classWrapsDQ
KYA, Russian Federation
Squat 285 kgBench —Dead —Total —
Kern US Open
WRPF · 2019-04-27 · 90 kg classWraps1st place
CA, United States of America
Squat 350 kgBench 215 kgDead 330 kgTotal 895 kgDots 582.67
World Championships
WRPF · 2018-10-04 · 82.5 kg classWraps1st place
MOW, Russian Federation
Squat 320 kgBench 210 kgDead 320 kgTotal 850 kgDots 575.78
Kern US Open
USPA · 2018-05-12 · 82.5 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 587.09
Asian Cup
WRPF · 2018-05-07 · 90 kg classWraps1st place
Kazakhstan
Squat 310 kgBench 230 kgDead 310 kgTotal 850 kgDots 559.64
Pro World Championships
WRPF · 2017-10-28 · 82.5 kg classWraps1st place
MOW, Russian Federation
Squat 305 kgBench 215 kgDead 320 kgTotal 840 kgDots 563.93
Asian Cup
WRPF · 2017-05-01 · 90 kg classWraps1st place
Kazakhstan
Squat 330 kgBench 225 kgDead 310 kgTotal 865 kgDots 559.94
CETC US Open Powerlifting Championships
USPA · 2017-04-15 · 82.5 kg classWrapsDQ
CA, United States of America
Squat —Bench —Dead —Total —
Golden Tiger 10
NAP · 2016-09-30 · 90 kg classSingle-plyDQ
SVE, Russian Federation
Squat 360 kgBench —Dead —Total —
Pro Asian Cup
WRPF · 2016-05-01 · 90 kg classWraps2nd place
Kazakhstan
Squat —Bench —Dead —Total —Dots 567.39
World Championships
WPC · 2015-11-09 · 90 kg classRaw1st place
Portugal
Squat 275 kgBench 220 kgDead 300 kgTotal 795 kgDots 515.50
Golden Tiger 9
NAP · 2015-10-16 · 90 kg classSingle-ply1st place
SVE, Russian Federation
Squat 380 kgBench 315 kgDead 315 kgTotal 1010 kgDots 653.07
Mega Cup
WPC-KAZ · 2015-05-02 · 90 kg classWraps1st place
Kazakhstan
Squat 290 kgBench 240 kgDead 312.5 kgTotal 842.5 kgDots 550.73
Asia Challenge
WPC-KAZ · 2015-04-28 · 90 kg classWraps1st place
Kazakhstan
Squat 275 kgBench 225 kgDead 300 kgTotal 800 kgDots 522.95
Kazakhstan Raw Powerlifting Championships
WPC-KAZ · 2015-02-06 · 90 kg classRaw1st place
Kazakhstan
Squat —Bench 220 kgDead —Total —Dots 143.56
World Powerlifting Championships
IPF · 2014-11-03 · 83 kg classSingle-plyDD
CO, United States of America
Squat 320 kgBench —Dead 250 kgTotal —
World Bench Press Championships
IPF · 2013-05-20 · 83 kg classSingle-ply4th place
Lithuania
Squat —Bench 272.5 kgDead —Total —Dots 185.49
Kazakhstan Powerlifting Cup
KPF · 2013-03-13 · 83 kg classSingle-plyDQ
Kazakhstan
Squat —Bench 275 kgDead —Total —
Asian Bench Press Championships
AsianPF · 2012-09-19 · 83 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 250 kgDead —Total —Dots 170.77
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 83 kg classSingle-ply1st place
Poland
Squat 320 kgBench 255 kgDead 280 kgTotal 855 kgDots 582.07
Kazakhstan Powerlifting Championships
KPF · 2012-07-05 · 83 kg classSingle-ply1st place
Kazakhstan
Squat 305 kgBench 247.5 kgDead 290 kgTotal 842.5 kgDots 574.29
World Bench Press Championships
IPF · 2012-05-21 · 83 kg classSingle-ply1st place
Czech Republic
Squat —Bench 242.5 kgDead —Total —Dots 165.56
Republic Kazakhstan Powerlifting Cup
KPF · 2012-03-26 · 83 kg classSingle-plyDQ
Kazakhstan
Squat —Bench 245 kgDead —Total —
Kazakhstan Bench Press Championships
KPF · 2011-06-26 · 83 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 215 kgDead —Total —Dots 148.97

Erbol Nauanov

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks