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Vanessa Southgate's career best to date is 352.5 kg, set in 2026 at age 25. Their total grew 60 kg over 2.6 years between their first meet and that mark (~23.0 kg/year). Career variance was 71% deadlift-driven.
Career-best meet: 2026 Powerlifting United National Championships (Day 1) · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Drug Tested M-Town Showdown | Raw | 117.5 | 55 | 120 | 292.5 | 328.8 |
| 2024-11-23 | M-Town Showdown II | Raw | 130 | 60 | 142.5 | 332.5 | 381.38 |
| 2025-03-01 | DSM Barbell Bash | Raw | 130 | 60 | 140 | 330 | 382.51 |
| 2025-12-06 | DSM Barbell Holiday Bash | Raw | 130 | 62.5 | 150 | 342.5 | 398.89 |
| 2026-05-16 | 2026 Powerlifting United National Championships (Day 1) | Raw | 137.5 | 65 | 150 | 352.5 | — |
vs Raw · 56 kg class · open · USA · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested