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Carlos Ponce's career best to date is 680 kg, set in 2025 at age 42. Their total grew 267.5 kg over 3.4 years between their first meet and that mark (~78.9 kg/year). 8.5-year gap in their competition record between 2014 and 2022.
Career-best meet: Power Cartel Meet 2.0 · WRPF-Venezuela
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-23 | South Texas Showdown | Raw | 165 | 87.5 | 160 | 412.5 | 266.43 |
| 2023-07-22 | South Texas Showdown | Raw | 195 | 120 | 212.5 | 527.5 | 327.51 |
| 2025-12-12 | Power Cartel Meet 2.0 | Raw | 260 | 160 | 260 | 680 | 382.38 |
vs Raw · 140 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 140 kg class · masters-1 · drug-tested + not tested