Leigh Haines

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Female · Born 1961 · United States of America · VA

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Career highlights

Best total

310 kg

Single-ply · 56 kg · drug-tested · 2005

Best squat

110 kg

Single-ply · 56 kg · drug-tested · 2005

Best bench

82.5 kg

Single-ply · 56 kg · drug-tested · 2005

Best deadlift

120 kg

Single-ply · 56 kg · drug-tested · 2004

Best DOTS

365.14

Single-ply · 56 kg · drug-tested · 2005

Career summary

Leigh Haines's career best to date is 310 kg, set in 2005 at age 44. Their total grew 7.5 kg over 1.0 years between their first meet and that mark (~7.4 kg/year). 9.6-year gap in their competition record between 2015 and 2025. Career variance was 60% squat-driven.

Career-best meet: Women's Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-08-22	Bench Press Nationals	Single-ply	—	65	—	—	75.34
2004-01-31	Women's National Championships	Single-ply	107.5	75	120	302.5	350.63
2004-04-21	World Masters Bench Press Championships	Single-ply	—	72.5	—	—	84.44
2004-09-10	Bench Press Nationals	Single-ply	—	75	—	—	91.54
2005-02-05	Women's Nationals	Single-ply	110	82.5	117.5	310	365.14
2006-04-19	World Masters Bench Press Championships	Single-ply	—	70	—	—	81.62
2006-09-02	Bench Nationals II	Single-ply	—	77.5	—	—	90.13
2007-03-24	State Championships	Single-ply	—	77.5	—	—	90.05
2007-06-26	National Championships	Raw	—	52.16	—	—	60.64
2007-09-12	World Masters Bench Press Championships	Single-ply	—	72.5	—	—	84.54
2007-11-18	Bench Nationals	Single-ply	—	75	—	—	87.54
2008-04-16	World Masters Bench Press Championships	Single-ply	—	67.5	—	—	78.71
2009-04-15	World Masters Bench Press Championships	Single-ply	—	70	—	—	81.43
2009-09-12	Bench Nationals	Single-ply	—	72.5	—	—	84.24
2010-08-28	Bench Press Nationals	Single-ply	—	75	—	—	85.04
2011-09-02	Bench Press National Championships	Single-ply	—	72.5	—	—	81.68
2011-10-08	North American Bench Press Championships	Single-ply	—	70	—	—	80.2
2012-04-20	World Masters Bench Press Championships	Single-ply	—	77.5	—	—	85.27
2013-04-18	World Masters Bench Press Championships	Single-ply	—	75	—	—	81.65
2013-08-17	Bench Press Nationals	Single-ply	—	70	—	—	80.38
2015-11-14	Virginia State Championships	Raw	45	50	75	170	170.96
2025-06-14	Summer Slam	Single-ply	—	55	—	—	—
2025-07-26	Bench Nationals	Single-ply	—	57.5	—	—	65.73
2025-11-07	Bench World Championships	Single-ply	—	55	—	—	62.87
2026-03-06	Arnold - Masters Bench Bash	Single-ply	—	62.5	—	—	71.85

Competition history · 34 meets

Arnold - Masters Bench Bash
USAPL · 2026-03-06Single-ply3rd place
OH, United States of America
Squat —Bench 62.5 kgDead —Total —Dots 71.85
Bench World Championships
INTDFPA · 2025-11-07 · 60 kg classSingle-ply1st place
NY, United States of America
Squat —Bench 55 kgDead —Total —Dots 62.87
Bench Nationals
USAPL · 2025-07-26 · 60 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 57.5 kgDead —Total —Dots 65.73
Summer Slam
USAPL · 2025-06-14 · 60 kg classSingle-plyDQ
VA, United States of America
Squat —Bench 55 kgDead —Total —
Virginia State Championships
USAPL · 2015-11-14 · 72 kg classRaw1st place
VA, United States of America
Squat 45 kgBench 50 kgDead 75 kgTotal 170 kgDots 170.96
Bench Press Nationals
USAPL · 2013-08-17 · 57 kg classSingle-ply2nd place
GA, United States of America
Squat —Bench 70 kgDead —Total —Dots 80.38
World Masters Bench Press Championships
IPF · 2013-04-18 · 63 kg classSingle-ply5th place
Czech Republic
Squat —Bench 75 kgDead —Total —Dots 81.65
Bench Nationals
USAPL · 2012-08-25 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 85.55
World Masters Bench Press Championships
IPF · 2012-04-20 · 63 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench 77.5 kgDead —Total —Dots 85.27
North American Bench Press Championships
NAPF · 2011-10-08 · 57 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 70 kgDead —Total —Dots 80.20
Bench Press National Championships
USAPL · 2011-09-02 · 63 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 72.5 kgDead —Total —Dots 81.68
Bench Press Nationals
USAPL · 2010-08-28 · 60 kg classSingle-ply1st place
VA, United States of America
Squat —Bench 75 kgDead —Total —Dots 85.04
Bench Nationals
USAPL · 2009-09-12 · 56 kg classSingle-ply5th place
OH, United States of America
Squat —Bench 72.5 kgDead —Total —Dots 84.24
World Masters Bench Press Championships
IPF · 2009-04-15 · 56 kg classSingle-ply3rd place
WKO, New Zealand
Squat —Bench 70 kgDead —Total —Dots 81.43
World Masters Bench Press Championships
IPF · 2008-04-16 · 56 kg classSingle-ply4th place
Slovakia
Squat —Bench 67.5 kgDead —Total —Dots 78.71
Bench Nationals
USAPL · 2007-11-18 · 56 kg classSingle-ply7th place
CO, United States of America
Squat —Bench 75 kgDead —Total —Dots 87.54
World Masters Bench Press Championships
IPF · 2007-09-12 · 56 kg classSingle-ply2nd place
Germany
Squat —Bench 72.5 kgDead —Total —Dots 84.54
National Championships
RAW · 2007-06-26 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench 52.2 kgDead —Total —Dots 60.64
State Championships
USAPL · 2007-03-24 · 56 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 77.5 kgDead —Total —Dots 90.05
Bench Nationals II
USAPL · 2006-09-02 · 56 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 77.5 kgDead —Total —Dots 90.13
World Masters Bench Press Championships
IPF · 2006-04-19 · 56 kg classSingle-ply2nd place
United States of America
Squat —Bench 70 kgDead —Total —Dots 81.62
Eastern USA Open
USAPL · 2005-12-17 · 56 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 81.50
World Masters Bench Press Championships
IPF · 2005-04-20 · 52 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
Women's Nationals
USAPL · 2005-02-05 · 56 kg classSingle-ply4th place
MO, United States of America
Squat 110 kgBench 82.5 kgDead 117.5 kgTotal 310 kgDots 365.14
Virginia State Championships
USAPL · 2004-11-27 · 52 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 96.76
World Masters Powerlifting Championships
IPF · 2004-10-05 · 56 kg classSingle-ply4th place
India
Squat —Bench —Dead —Total —Dots 360.51
Bench Press Nationals
USAPL · 2004-09-10 · 52 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench 75 kgDead —Total —Dots 91.54
World Masters Bench Press Championships
IPF · 2004-04-21 · 56 kg classSingle-ply3rd place
Slovakia
Squat —Bench 72.5 kgDead —Total —Dots 84.44
Women's National Championships
USAPL · 2004-01-31 · 56 kg classSingle-ply2nd place
NE, United States of America
Squat 107.5 kgBench 75 kgDead 120 kgTotal 302.5 kgDots 350.63
Virginia State
USAPL · 2003-12-06 · 56 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 84.12
Bench Press Nationals
USAPL · 2003-08-22 · 56 kg classSingle-ply4th place
NJ, United States of America
Squat —Bench 65 kgDead —Total —Dots 75.34
Commonwealth Games State Bench Press
USAPL · 2003-07-19 · 56 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 84.12
Nations Capital Cup
USAPL · 2003-05-17 · 60 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 301.70
Mid Atlantic PL / BP
USAPL · 2002-08-17 · 60 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 271.53

Leigh Haines

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks