Kseniya Demchinskaya

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UnclaimedFPR

Female · Born 1997 · Russian Federation

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Career highlights

Best total

535 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best squat

192.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best bench

122.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best deadlift

220 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best DOTS

492.70

Raw · 84 kg · 24-34 · drug-tested · 2025

Career summary

Kseniya Demchinskaya's career best to date is 535 kg, set in 2025 at age 28. Their total grew 45 kg over 2.2 years between their first meet and that mark (~20.8 kg/year). Career variance was 51% deadlift-driven.

Career-best meet: Russian Classic Powerlifting Championship · FPR

Where this lifter ranks

In Russia, all-time

vs Raw · 84 kg class · open · Russia · drug-tested

Current cohort

vs Raw · 84 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-04-17	Russian Classic Powerlifting Championship	Raw	175	115	200	490	451.9
2023-10-09	Russian Powerlifting Cup - Classic	Raw	177.5	117.5	205	500	461.25
2025-06-16	Russian Classic Powerlifting Championship	Raw	192.5	122.5	220	535	492.7

Competition history · 16 meets

Russian Classic Powerlifting Championship
FPR · 2025-06-16 · 84 kg classRaw1st place
Russian Federation
Squat 192.5 kgBench 122.5 kgDead 220 kgTotal 535 kgDots 492.70
Russian Powerlifting Cup - Classic
FPR · 2023-10-09 · 84 kg classRaw1st place
Russian Federation
Squat 177.5 kgBench 117.5 kgDead 205 kgTotal 500 kgDots 461.25
Russian Classic Powerlifting Championship
FPR · 2023-04-17 · 84 kg classRaw2nd place
Russian Federation
Squat 175 kgBench 115 kgDead 200 kgTotal 490 kgDots 451.90
Russian Classic Powerlifting Championships
FPR · 2022-03-02 · 84 kg classRaw6th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 388.46
Russian Classic Powerlifting Championships
FPR · 2021-05-19 · 63 kg classRaw14th place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 357.61
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2020-03-15 · 63 kg classRaw9th place
ARK, Russian Federation
Squat —Bench —Dead —Total —Dots 341.97
North-West Juniors & Sub-Juniors Powerlifting Championships
FPR · 2019-11-07 · 63 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 335.04
White Nights
FPR · 2019-05-26 · 63 kg classRaw10th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 339.28
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2019-02-27 · 63 kg classRaw7th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 333.73
Northwestern Federal District Juniors & Sub-Juniors Powerlifting Championships
FPR · 2018-11-19 · 72 kg classRawDQ
LEN, Russian Federation
Squat —Bench —Dead —Total —
Russian Sports Schools Classic Powerlifting Championships
FPR · 2018-04-18 · 63 kg classRaw1st place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 323.28
Russian Sports Schools Classic Powerlifting Championships
FPR · 2017-11-20 · 63 kg classRaw2nd place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 296.70
Russian Students Classic Powerlifting Championships
FPR · 2016-03-31 · 63 kg classRaw6th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 285.61
Northwestern District Championships
FPR · 2015-12-03 · 57 kg classSingle-ply5th place
VLG, Russian Federation
Squat —Bench —Dead —Total —Dots 275.76
Vologodskaya Oblast Powerlifting Championships
FPR · 2015-10-31 · 57 kg classSingle-ply4th place
VLG, Russian Federation
Squat —Bench —Dead —Total —Dots 342.42
White Nights
FPR · 2014-05-19 · 57 kg classSingle-ply20th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 295.93