Rob Thomas

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UnclaimedBAWLABPOCommonwealthPFIPFWPFWelshPA

Male · Born 1971

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Career highlights

Best total

720 kg

Single-ply · 140+ kg · 35-39 · 2006

Best squat

270 kg

Single-ply · 140+ kg · 35-39 · 2006

Best bench

265 kg

Single-ply · 125+ kg · 35-39 · drug-tested · 2008

Best deadlift

280 kg

Single-ply · 125 kg · 24-34 · drug-tested · 1996

Best DOTS

398.33

Single-ply · 125 kg · 24-34 · drug-tested · 1996

Career summary

Rob Thomas's career best to date is 720 kg, set in 2006 at age 35. Their total grew 35 kg over 10.6 years between their first meet and that mark (~3.3 kg/year). 11.0-year gap in their competition record between 1985 and 1996.

Career-best meet: World Championships · WPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-04-27	British Masters Championships	Single-ply	230	175	280	685	398.33
2005-09-05	1st Mens Commonwealth Powerlifting Championships	Single-ply	240	190	240	670	362.03
2005-12-11	Bench Press and Deadlift Record Breakers Championships	Single-ply	—	220	—	—	118.12
2006-01-01	British Unequipped Bench Press	Raw	—	210	—	—	111.67
2006-11-22	World Championships	Single-ply	270	250	200	720	387.6
2007-02-18	British Bench Press Championships	Single-ply	—	265	—	—	141.39
2007-05-29	World Bench Press Championships	Single-ply	—	260	—	—	139.02
2008-03-09	British Bench Press Championships	Single-ply	—	265	—	—	140.56
2008-05-03	British Unequipped Bench Press Championships	Single-ply	—	215	—	—	—

Competition history · 20 meets

British Unequipped Bench Press Championships
BAWLA · 2008-05-03 · 125+ kg classSingle-ply2nd place
United Kingdom
Squat —Bench 215 kgDead —Total —
British Bench Press Championships
BAWLA · 2008-03-09 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 265 kgDead —Total —Dots 140.56
World Bench Press Championships
IPF · 2007-05-29 · 125+ kg classSingle-ply10th place
Denmark
Squat —Bench 260 kgDead —Total —Dots 139.02
British Bench Press Championships
BAWLA · 2007-02-18 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 265 kgDead —Total —Dots 141.39
World Championships
WPF · 2006-11-22 · 140+ kg classSingle-ply1st place
Ireland
Squat 270 kgBench 250 kgDead 200 kgTotal 720 kgDots 387.60
British Unequipped Championships
BAWLA · 2006-07-29 · 125+ kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 337.32
Welsh Championships
WelshPA · 2006-03-05 · 125+ kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —
British Bench Press Championships
BAWLA · 2006-02-05 · 125+ kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 124.32
British Unequipped Bench Press
BAWLA · 2006-01-01 · 125+ kg classRaw1st place
United Kingdom
Squat —Bench 210 kgDead —Total —Dots 111.67
Bench Press and Deadlift Record Breakers Championships
BPO · 2005-12-11 · 140+ kg classSingle-ply1st place
WALES
Squat —Bench 220 kgDead —Total —Dots 118.12
Welsh Single Lifts Contest
WelshPA · 2005-11-26 · 125+ kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 118.84
Four Nations Championships
BAWLA · 2005-10-15 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 385.61
1st Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2005-09-05 · 125+ kg classSingle-ply2nd place
United Kingdom
Squat 240 kgBench 190 kgDead 240 kgTotal 670 kgDots 362.03
Welsh Counties
WelshPA · 2005-08-21 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 377.66
British Unequipped Bench Press Championships
BAWLA · 2005-07-23 · 125+ kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 102.71
Welsh Cup
WelshPA · 2005-05-29 · 125+ kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —
Welsh Championships
BAWLA · 2005-02-13 · 125+ kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 349.62
British Masters Championships
BAWLA · 1996-04-27 · 125 kg classSingle-ply2nd place
United Kingdom
Squat 230 kgBench 175 kgDead 280 kgTotal 685 kgDots 398.33
Welsh Under 23 Championships
BAWLA · 1985-05-04 · 100 kg classSingle-ply2nd place
WALES
Squat —Bench —Dead —Total —Dots 246.21
Wales v Scotland
BAWLA · 1985-04-06 · 100 kg classSingle-ply4th place
WALES
Squat —Bench —Dead —Total —Dots 240.05