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Rachel Flavin's career best to date is 432.5 kg, set in 2025 at age 42. Their total grew 90 kg over 7.1 years between their first meet and that mark (~12.7 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: Apex Classic 5 · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Melbourne Cup | Wraps | 150 | 70 | 122.5 | 342.5 | 307.02 |
| 2019-02-17 | Melbourne Open | Raw | 140 | 65 | 125 | 330 | 299.04 |
| 2019-08-03 | VIC State Open | Raw | 142.5 | 67.5 | 142.5 | 352.5 | 330.01 |
| 2019-11-07 | Classic Nationals | Raw | 145 | 67.5 | 145 | 357.5 | 334.18 |
| 2020-02-23 | Melbourne Open | Raw | 147.5 | 72.5 | 147.5 | 367.5 | 341.59 |
| 2021-07-11 | Apex Powerlifting Open | Raw | 147.5 | 70 | 152.5 | 370 | 334.4 |
| 2022-02-12 | Apex Powerlifting Open II | Raw | 155 | 75 | 162.5 | 392.5 | 349.07 |
| 2023-04-01 | Apex Fall Open III | Raw | 167.5 | 80 | 165 | 412.5 | 370.8 |
| 2023-09-06 | New Zealand Nationals | Raw | 157.5 | 80 | 160 | 397.5 | 369.47 |
| 2024-03-23 | Apex Classic 3 | Raw | 145 | 82.5 | 160 | 387.5 | 352.55 |
| 2024-06-20 | Drug Tested National Championships | Raw | 170.5 | 85 | 170 | 425.5 | 388.49 |
| 2025-04-06 | Victorian State Championships | Raw | 160 | 77.5 | 162.5 | 400 | 359.11 |
| 2025-08-22 | National Championships | Raw | 172.5 | 82.5 | 173 | 428 | 384.15 |
| 2025-12-07 | Apex Classic 5 | Raw | 177.5 | 80 | 175 | 432.5 | 389.88 |
vs Raw · 90 kg class · masters-1 · Australia · drug-tested + not tested
vs Raw · 90 kg class · masters-1 · drug-tested + not tested