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Karl Johan Ølnes's career best to date is 475 kg, set in 1991, in their first competitive season.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1991-05-25 | KM | Single-ply | 185 | 115 | 175 | 475 | 294.98 |
| 1991-08-03 | KM Benk | Single-ply | — | 115 | — | — | 71.35 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 115 | — | — | 72.09 |
vs Single-ply · 100 kg class · any age · Norway · drug-tested
vs Single-ply · 100 kg class · any age · drug-tested