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Justin Pranada's career best to date is 567.5 kg, set in 2024 at age 25. Their total grew 60 kg over 2.3 years between their first meet and that mark (~25.7 kg/year). Career variance was 80% squat-driven.
Career-best meet: Central And Midwest Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | Beast of The Metro East | Raw | 182.5 | 110 | 215 | 507.5 | 366.61 |
| 2023-03-11 | Madness Open | Raw | 205 | 115 | 210 | 530 | 382.86 |
| 2024-06-01 | Central And Midwest Regionals | Raw | 217.5 | 125 | 225 | 567.5 | 393.51 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested