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Carly Dalton's career best to date is 402.5 kg, set in 2024 at age 29. Their total grew 77.5 kg over 2.6 years between their first meet and that mark (~29.9 kg/year). Career variance was 60% squat-driven.
Career-best meet: Cold Blood Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | South Coast Qualifier | Wraps | 120 | 57.5 | 147.5 | 325 | 305.38 |
| 2023-01-29 | The Barbell Divisional | Raw | 137.5 | 67.5 | 170 | 375 | 346.14 |
| 2023-05-13 | Mayhem on the Solent | Raw | 140 | 65 | 160 | 365 | 339.17 |
| 2024-07-14 | Cold Blood Classic | Raw | 157.5 | 72.5 | 172.5 | 402.5 | 370.57 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 152.5 | 75 | 170 | 397.5 | 367.22 |
vs Raw · 84 kg class · open · UK · drug-tested
vs Raw · 84 kg class · open · drug-tested