Ian Shrider

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UnclaimedPLUUSPA WRPF

Male · Born 1986 · United States of America · OH

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Career highlights

Best total

670 kg

Raw · 110 kg · 35-39 · 2024

Best squat

282.5 kg

Raw · 110 kg · 35-39 · 2025

Best bench

160 kg

Raw · 110 kg · 35-39 · 2025

Best deadlift

250 kg

Raw · 110 kg · 35-39 · 2024

Best DOTS

402.74

Raw · 100 kg · 35-39 · 2023

Career summary

Ian Shrider's career best to date is 670 kg, set in 2024 at age 38. Their total grew 20 kg over 1.1 years between their first meet and that mark (~19.0 kg/year).

Career-best meet: Southeast Regional Championships · WRPF

Where this lifter ranks

In USA, all-time

vs Raw · 110 kg class · open · USA · drug-test status unknown

Current cohort

vs Raw · 110 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-07	North Coast Classic	Raw	245	155	250	650	402.74
2024-05-25	Southeast Regional Championships	Raw	262.5	157.5	250	670	400.91
2025-07-25	National Championships	Raw	282.5	160	—	—	263.82

Competition history · 3 meets

National Championships
PLU · 2025-07-25 · 110 kg classRaw6th place
NJ, United States of America
Squat 282.5 kgBench 160 kgDead —Total —Dots 263.82
Southeast Regional Championships
WRPF · 2024-05-25 · 110 kg classRaw2nd place
AL, United States of America
Squat 262.5 kgBench 157.5 kgDead 250 kgTotal 670 kgDots 400.91
North Coast Classic
USPA · 2023-05-07 · 100 kg classRaw1st place
OH, United States of America
Squat 245 kgBench 155 kgDead 250 kgTotal 650 kgDots 402.74