Tarja Uppala

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UnclaimedEPFIPF SVNL

Female · Born 1966 · Finland

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Career highlights

Best total

345 kg

Single-ply · 63 kg · 45-49 · drug-tested · 2014

Best squat

112.5 kg

Single-ply · 63 kg · 45-49 · drug-tested · 2014

Best bench

115 kg

Single-ply · 72 kg · 50-54 · drug-tested · 2016

Best deadlift

135 kg

Single-ply · 72 kg · 50-54 · drug-tested · 2016

Best DOTS

373.05

Single-ply · 63 kg · 45-49 · drug-tested · 2014

Career summary

Tarja Uppala's career best to date is 345 kg, set in 2014 at age 48. Their total grew 62.5 kg over 1.2 years between their first meet and that mark (~51.0 kg/year). Career variance was 86% squat-driven.

Career-best meet: Voimanoston nuorten ja avoimen luokan SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	80	—	—	86.12
2007-09-12	World Masters Bench Press Championships	Single-ply	—	82.5	—	—	92.64
2007-11-22	European Masters Bench Press Championships	Single-ply	—	80	—	—	93.74
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	87.5	—	—	99.18
2008-03-29	Penkkipunnerruksen SM-kisat	Single-ply	—	87.5	—	—	102.15
2008-04-16	World Masters Bench Press Championships	Single-ply	—	85	—	—	99.71
2008-10-23	European Masters Bench Press Championships	Single-ply	—	80	—	—	93.85
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	92.5	—	—	100.22
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	92.5	—	—	103.75
2010-08-12	European Open Bench Press Championships	Single-ply	—	95	—	—	103.7
2010-10-21	European Masters Bench Press Championships	Single-ply	—	105	—	—	109.93
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	100	—	—	108.45
2011-04-13	World Masters Bench Press Championships	Single-ply	—	110	—	—	120.31
2011-08-04	European Open Bench Press Championships	Single-ply	—	107.5	—	—	116.47
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	75.76
2011-10-27	European Masters Bench Press Championships	Single-ply	—	112.5	—	—	121.9
2012-03-03	Penkkipunnerruksen SM-kisat	Single-ply	—	105	—	—	113.48
2012-05-21	World Bench Press Championships	Single-ply	—	115	—	—	124.35
2012-08-09	European Open Bench Press Championships	Single-ply	—	110	—	—	119.08
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	75	—	—	80.78
2012-10-18	European Masters Bench Press Championships	Single-ply	—	112.5	—	—	121.22
2012-12-15	Voimanosto epävirallinen joukkue SM	Raw	85	75	122.5	282.5	299
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	110	—	—	118.71
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	105	105	127.5	337.5	364.22
2013-03-09	Voimanoston SM-kisat	Raw	80	70	117.5	267.5	289.82
2013-04-18	World Masters Bench Press Championships	Single-ply	—	110	—	—	118.62
2013-08-08	European Open Bench Press Championship	Single-ply	—	107.5	—	—	115.95
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	72.5	—	—	78.36
2013-10-17	European Masters Bench Press Championships	Single-ply	—	115	—	—	124.17
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	107.5	—	—	116.12
2014-03-08	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	112.5	105	127.5	345	373.05
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	80	70	117.5	267.5	288.2
2014-04-17	World Masters Bench Press Championships	Single-ply	—	105	—	—	113.82
2014-05-24	Kansalliset klassinen Voimanosto	Raw	85	75	117.5	277.5	299.91
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	72.5	—	—	78.34
2014-10-16	European Masters Bench Press Championships	Single-ply	—	107.5	—	—	116.07
2014-11-15	Kansallinen penkkipunnerrus	Single-ply	—	105	—	—	113.48
2015-01-03	Pärnun Penkkarit	Single-ply	—	110	—	—	113.81
2015-01-09	Klassisen voimanoston SM-kisat	Raw	80	70	120	270	280.41
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	110	—	—	118.93
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	25	105	132.5	262.5	283.56
2015-04-16	World Masters Bench Press Championships	Single-ply	—	112.5	—	—	117.57
2015-07-18	Klassinen penkkipunnerrus	Raw	—	75	—	—	78.58
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	75.32
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	60	67.5	100	227.5	245.78
2015-10-15	European Masters Bench Press Championships	Single-ply	—	105	—	—	113.37
2016-01-09	Jussin Muistopenkkarit	Single-ply	—	115	—	—	118.57
2016-02-05	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	100	105	135	340	350.77
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	105	—	—	108.75
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	75	72.5	117.5	265	271.47
2016-04-19	World Bench Press Championships	Single-ply	—	110	—	—	114.12
2016-06-04	Klassinen penkkipunnerrus	Raw	—	72.5	—	—	78.28
2016-10-13	European Masters Bench Press Championships	Single-ply	—	100	—	—	108.5
2016-11-26	Kansallinen klassinen voimanostokilpailu	Raw	30	67.5	100	197.5	205.53
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	75.38
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	105	—	—	107.36
2017-05-13	Kansallinen klassinen voimanosto	Raw	30	70	110	210	220.51
2017-05-22	World Bench Press Championships	Single-ply	—	102.5	—	—	110.35

Competition history · 59 meets

World Bench Press Championships
IPF · 2017-05-22 · 63 kg classSingle-ply1st place
Lithuania
Squat —Bench 102.5 kgDead —Total —Dots 110.35
Kansallinen klassinen voimanosto
SVNL · 2017-05-13 · 72 kg classRaw2nd place
Finland
Squat 30 kgBench 70 kgDead 110 kgTotal 210 kgDots 220.51
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 107.36
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 63 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 75.38
Kansallinen klassinen voimanostokilpailu
SVNL · 2016-11-26 · 72 kg classRaw3rd place
Finland
Squat 30 kgBench 67.5 kgDead 100 kgTotal 197.5 kgDots 205.53
European Masters Bench Press Championships
EPF · 2016-10-13 · 63 kg classSingle-ply1st place
Luxembourg
Squat —Bench 100 kgDead —Total —Dots 108.50
Klassinen penkkipunnerrus
SVNL · 2016-06-04 · 63 kg classRaw1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 78.28
World Bench Press Championships
IPF · 2016-04-19 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench 110 kgDead —Total —Dots 114.12
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 72 kg classRaw1st place
Finland
Squat 75 kgBench 72.5 kgDead 117.5 kgTotal 265 kgDots 271.47
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 108.75
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2016-02-05 · 72 kg classSingle-ply1st place
Finland
Squat 100 kgBench 105 kgDead 135 kgTotal 340 kgDots 350.77
Jussin Muistopenkkarit
SVNL · 2016-01-09 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 115 kgDead —Total —Dots 118.57
European Masters Bench Press Championships
EPF · 2015-10-15 · 63 kg classSingle-ply1st place
Estonia
Squat —Bench 105 kgDead —Total —Dots 113.37
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 63 kg classRaw2nd place
Finland
Squat 60 kgBench 67.5 kgDead 100 kgTotal 227.5 kgDots 245.78
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 63 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 75.32
Klassinen penkkipunnerrus
SVNL · 2015-07-18 · 72 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 78.58
World Masters Bench Press Championships
IPF · 2015-04-16 · 72 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 117.57
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 63 kg classSingle-ply1st place
Finland
Squat 25 kgBench 105 kgDead 132.5 kgTotal 262.5 kgDots 283.56
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 118.93
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 72 kg classRaw12th place
Finland
Squat 80 kgBench 70 kgDead 120 kgTotal 270 kgDots 280.41
Pärnun Penkkarit
SVNL · 2015-01-03 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 113.81
Kansallinen penkkipunnerrus
SVNL · 2014-11-15 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 113.48
European Masters Bench Press Championships
EPF · 2014-10-16 · 63 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 107.5 kgDead —Total —Dots 116.07
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 63 kg classRaw1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 78.34
Kansalliset klassinen Voimanosto
SVNL · 2014-05-24 · 63 kg classRaw1st place
Finland
Squat 85 kgBench 75 kgDead 117.5 kgTotal 277.5 kgDots 299.91
World Masters Bench Press Championships
IPF · 2014-04-17 · 63 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 105 kgDead —Total —Dots 113.82
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 63 kg classRaw2nd place
Finland
Squat 80 kgBench 70 kgDead 117.5 kgTotal 267.5 kgDots 288.20
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2014-03-08 · 63 kg classSingle-ply2nd place
Finland
Squat 112.5 kgBench 105 kgDead 127.5 kgTotal 345 kgDots 373.05
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 116.12
European Masters Bench Press Championships
EPF · 2013-10-17 · 63 kg classSingle-ply2nd place
Bulgaria
Squat —Bench 115 kgDead —Total —Dots 124.17
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 63 kg classRaw1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 78.36
European Open Bench Press Championship
EPF · 2013-08-08 · 63 kg classSingle-ply3rd place
Slovakia
Squat —Bench 107.5 kgDead —Total —Dots 115.95
World Masters Bench Press Championships
IPF · 2013-04-18 · 63 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 110 kgDead —Total —Dots 118.62
Voimanoston SM-kisat
SVNL · 2013-03-09 · 63 kg classRaw7th place
Finland
Squat 80 kgBench 70 kgDead 117.5 kgTotal 267.5 kgDots 289.82
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 63 kg classSingle-ply1st place
Finland
Squat 105 kgBench 105 kgDead 127.5 kgTotal 337.5 kgDots 364.22
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 63 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 118.71
Voimanosto epävirallinen joukkue SM
SVNL · 2012-12-15 · 72 kg classRaw2nd place
Finland
Squat 85 kgBench 75 kgDead 122.5 kgTotal 282.5 kgDots 299.00
European Masters Bench Press Championships
EPF · 2012-10-18 · 63 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 112.5 kgDead —Total —Dots 121.22
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 63 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 80.78
European Open Bench Press Championships
EPF · 2012-08-09 · 63 kg classSingle-ply5th place
Italy
Squat —Bench 110 kgDead —Total —Dots 119.08
World Bench Press Championships
IPF · 2012-05-21 · 63 kg classSingle-ply6th place
Czech Republic
Squat —Bench 115 kgDead —Total —Dots 124.35
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 63 kg classSingle-ply2nd place
Finland
Squat —Bench 105 kgDead —Total —Dots 113.48
European Masters Bench Press Championships
EPF · 2011-10-27 · 63 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 112.5 kgDead —Total —Dots 121.90
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 63 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 75.76
European Open Bench Press Championships
EPF · 2011-08-04 · 63 kg classSingle-ply5th place
Czech Republic
Squat —Bench 107.5 kgDead —Total —Dots 116.47
World Masters Bench Press Championships
IPF · 2011-04-13 · 63 kg classSingle-ply2nd place
Denmark
Squat —Bench 110 kgDead —Total —Dots 120.31
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 63 kg classSingle-ply2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 108.45
European Masters Bench Press Championships
EPF · 2010-10-21 · 67.5 kg classSingle-ply3rd place
France
Squat —Bench 105 kgDead —Total —Dots 109.93
European Open Bench Press Championships
EPF · 2010-08-12 · 67.5 kg classSingle-ply5th place
Slovakia
Squat —Bench 95 kgDead —Total —Dots 103.70
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 60 kg classSingle-ply1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 103.75
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 100.22
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 60 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2008-10-23 · 56 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 80 kgDead —Total —Dots 93.85
World Masters Bench Press Championships
IPF · 2008-04-16 · 56 kg classSingle-ply3rd place
Slovakia
Squat —Bench 85 kgDead —Total —Dots 99.71
Penkkipunnerruksen SM-kisat
SVNL · 2008-03-29 · 56 kg classSingle-ply3rd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 102.15
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 60 kg classSingle-ply1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 99.18
European Masters Bench Press Championships
EPF · 2007-11-22 · 56 kg classSingle-ply1st place
Czech Republic
Squat —Bench 80 kgDead —Total —Dots 93.74
World Masters Bench Press Championships
IPF · 2007-09-12 · 60 kg classSingle-ply4th place
Germany
Squat —Bench 82.5 kgDead —Total —Dots 92.64
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 86.12

Tarja Uppala

Is this you?

Career highlights

Career summary

Progression

Competition history · 59 meets

Where this lifter ranks

Where this lifter ranks