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Heidi Howar's best meet by DOTS to date came in 2022 at age 33 in the 67.5 kg class: 746.15 kg at 772.8 DOTS. Their total grew 399.15 kg over 8.6 years between their first meet and that mark (~46.39 kg/year). 2.4-year gap in their competition record between 2022 and 2024. Career variance was 57% squat-driven.
Career-best meet (by DOTS): 814 Strength Spectacular · IPA
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | North of the Border | Wraps | 142.88 | 68.04 | 136.08 | 347 | 392.04 |
| 2014-04-12 | Women's Power Weekend | Wraps | 156.49 | 79.38 | 158.76 | 394.63 | 441.87 |
| 2014-12-06 | North of the Border | Raw | 161.03 | 81.65 | 165.56 | 408.23 | 453.16 |
| 2015-04-11 | Women's Power Weekend | Wraps | 170.1 | 90.72 | 181.44 | 442.25 | 490.93 |
| 2015-10-24 | Grand Prix National Powerlifting Championships | Multi-ply | 229.06 | 131.54 | 219.99 | 580.6 | 643.89 |
| 2016-04-16 | Women's Pro/Am | Multi-ply | 240.4 | 154.22 | 215.46 | 610.08 | 676.59 |
| 2016-11-19 | North of the Border 6 | Multi-ply | 244.94 | 170.1 | 226.8 | 641.83 | 711.8 |
| 2017-05-27 | Finnish Nationals | Multi-ply | 250 | 167.5 | 220 | 637.5 | 666.29 |
| 2017-10-21 | Iron Maiden Women's Pro/Am | Multi-ply | 263.08 | 179.17 | 235.87 | 678.12 | 757.83 |
| 2018-04-21 | Women's Power Weekend | Multi-ply | 272.16 | 165.56 | 242.67 | 680.39 | 754.56 |
| 2018-11-11 | WPO Championships | Multi-ply | 280 | 175 | 227.5 | 682.5 | 756.58 |
| 2019-03-16 | Pennsylvania State Powerlifting Championships | Multi-ply | 281.23 | 181.44 | — | — | — |
| 2021-01-23 | Tennessee State Championship | Multi-ply | 294.84 | 167.83 | 226.8 | 689.46 | 699.58 |
| 2021-03-13 | Ironman Classic | Multi-ply | 308.44 | 174.63 | 235.87 | 718.94 | 744.02 |
| 2021-07-17 | 814 Summer Smackdown Invitational | Unlimited | 310.71 | 185.97 | 235.87 | 732.55 | 760.2 |
| 2022-07-16 | 814 Strength Spectacular | Unlimited | 310.71 | 206.38 | 229.06 | 746.1499999999999 | 772.78 |
| 2024-12-07 | Only The Strong | Raw | 162.5 | 102.5 | 182.5 | 447.5 | 450.74 |
| 2024-12-07 | Only the Strong Powerlifting Championships | Raw | 185 | 112.5 | 202.5 | 500 | 503.62 |
| 2025-10-12 | Series Rumble 2 and Grand Prix | Raw | 175 | 107.5 | 205 | 487.5 | 485.35 |
| 2025-12-06 | King and Queen Of The Platform 5 | Raw | 205 | 115 | 212.5 | 532.5 | 526.19 |
| 2025-12-06 | King and Queen of the Platform 5 | Raw | 205 | 115 | 212.5 | 532.5 | 526.19 |
| 2026-04-12 | Cincinnati Women's Pro/Am | Wraps | 226.8 | 122.47 | 222.26 | 571.53 | 563.14 |
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day | Wraps | 226.8 | 122.47 | 222.26 | 571.53 | 563.14 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Wraps · 75 kg class · open · USA · drug-test status not reported
vs Wraps · 75 kg class · open · drug-test status not reported
vs Unlimited · 67.5 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.