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Heidi Howar's career best to date is 746.1 kg, set in 2022 at age 34. Their total grew 351.5 kg over 8.3 years between their first meet and that mark (~42.6 kg/year). 2.4-year gap in their competition record between 2022 and 2024. Career variance was 61% squat-driven.
Career-best meet: 814 Strength Spectacular · IPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-04-12 | Women's Power Weekend | Wraps | 156.49 | 79.38 | 158.76 | 394.63 | 441.87 |
| 2018-11-11 | WPO Championships | Multi-ply | 280 | 175 | 227.5 | 682.5 | 756.58 |
| 2021-07-17 | 814 Summer Smackdown Invitational | Unlimited | 310.71 | 185.97 | 235.87 | 732.55 | 760.2 |
| 2022-07-16 | 814 Strength Spectacular | Unlimited | 310.71 | 206.38 | 229.06 | 746.1499999999999 | 772.78 |
| 2024-12-07 | Only the Strong Powerlifting Championships | Raw | 185 | 112.5 | 202.5 | 500 | 503.62 |
| 2025-10-12 | Series Rumble 2 and Grand Prix | Raw | 175 | 107.5 | 205 | 487.5 | 485.35 |
| 2025-12-06 | King and Queen Of The Platform 5 | Raw | 205 | 115 | 212.5 | 532.5 | 526.19 |
vs Raw · 75 kg class · open · USA · drug-test status unknown
vs Raw · 75 kg class · open · drug-test status unknown
vs Unlimited · 67.5 kg class · open · drug-test status unknown