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Risto Rouru's career best to date is 267.5 kg, set in 2024 at age 49. Their total grew 2.5 kg over 5.0 years between their first meet and that mark (~0.5 kg/year). 4.9-year gap in their competition record between 2014 and 2019.
Career-best meet: Klassisen voimanoston 32. Helsingin Aluemestaruuskilpailu · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Klassinen penkkipunnerrus | Raw | — | 145 | — | — | 87.09 |
| 2019-10-26 | Klassisen voimanoston 29. Helsingin aluemestaruus | Raw | 60 | 130 | 75 | 265 | 163.29 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 127.5 | — | — | 82.42 |
| 2023-10-28 | Kansallinen penkkipunnerrus | Raw | — | 125 | — | — | 79.05 |
| 2024-10-19 | Klassisen voimanoston 32. Helsingin Aluemestaruuskilpailu | Raw | 60 | 132.5 | 75 | 267.5 | 166.89 |
| 2025-09-20 | Jussin Muistopenkkarit JMP | Single-ply | — | 130 | — | — | 80.75 |
vs Raw · 105 kg class · masters-1 · drug-tested