Jessica Benedetto

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Female · Born 1982 · Canada · QC

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Career highlights

Best total

427.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2016

Best squat

147.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2016

Best bench

104 kg

Raw · 57 kg · 35-39 · drug-tested · 2017

Best deadlift

177.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2016

Best DOTS

498.39

Raw · 57 kg · 35-39 · drug-tested · 2017

Career summary

Jessica Benedetto's career best to date is 427.5 kg, set in 2016 at age 34. Their total grew 97.5 kg over 5.3 years between their first meet and that mark (~18.3 kg/year). Career variance was 60% deadlift-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-19	Saguenay Open	Single-ply	125	85	120	330	391.46
2011-06-04	Pro/Am Nationals	Multi-ply	110	80	140	330	388.08
2012-02-04	Saguenay Open	Raw	120	80	145	345	400.37
2013-06-11	World Classic Powerlifting Championships	Raw	137.5	90	145	372.5	421.27
2014-02-28	StartingStrength.com Pro Raw Challenge	Raw	132.5	90	152.5	375	432.13
2014-06-01	World Classic Powerlifting Championships	Raw	135	95	152.5	382.5	446.82
2015-12-01	Commonwealth Championships	Raw	137.5	100.5	160	398	458.42
2016-06-19	World Classic Powerlifting Championships	Raw	147.5	102.5	177.5	427.5	492.62
2017-08-18	Central Canadian Championship	Raw	—	104	—	—	498.39

Competition history · 20 meets

Open De La Capitale-Nationale
CPU · 2018-04-28 · 57 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 495.51
Central Canadian Championship
CPU · 2017-08-18 · 57 kg classRaw1st place
QC, Canada
Squat —Bench 104 kgDead —Total —Dots 498.39
Canadian National Championship
CPU · 2017-03-13 · 57 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 491.47
Quebec Provincials
CPU · 2016-11-12 · 57 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 495.50
World Classic Powerlifting Championships
IPF · 2016-06-19 · 57 kg classRaw3rd place
TX, United States of America
Squat 147.5 kgBench 102.5 kgDead 177.5 kgTotal 427.5 kgDots 492.62
Canadian Championship
CPU · 2016-02-15 · 57 kg classRaw2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 487.42
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 57 kg classRaw2nd place
BC, Canada
Squat 137.5 kgBench 100.5 kgDead 160 kgTotal 398 kgDots 458.42
Canadian Championship
CPU · 2015-04-06 · 57 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 462.70
Montreal Open
CPU · 2015-01-31 · 57 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 458.05
Saguenay Open
CPU · 2014-11-08 · 57 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 115.50
World Classic Powerlifting Championships
IPF · 2014-06-01 · 57 kg classRaw5th place
South Africa
Squat 135 kgBench 95 kgDead 152.5 kgTotal 382.5 kgDots 446.82
Canadian Championship
CPU · 2014-03-31 · 57 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 434.16
StartingStrength.com Pro Raw Challenge
NAPF · 2014-02-28 · 57 kg classRaw1st place
OH, United States of America
Squat 132.5 kgBench 90 kgDead 152.5 kgTotal 375 kgDots 432.13
World Classic Powerlifting Championships
IPF · 2013-06-11 · 63 kg classRaw6th place
VLA, Russian Federation
Squat 137.5 kgBench 90 kgDead 145 kgTotal 372.5 kgDots 421.27
Canadian Championship
CPU · 2013-03-20 · 63 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 128.99
Epicentre Open and Novice
CPU · 2012-12-08 · 63 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 427.20
Saguenay Open
CPU · 2012-02-04 · 57 kg classRaw1st place
QC, Canada
Squat 120 kgBench 80 kgDead 145 kgTotal 345 kgDots 400.37
Quebec Provincials
CPU · 2011-10-30 · 57 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 444.42
Pro/Am Nationals
CPF · 2011-06-04 · 56 kg classMulti-ply1st place
QC, Canada
Squat 110 kgBench 80 kgDead 140 kgTotal 330 kgDots 388.08
Saguenay Open
CPU · 2011-02-19 · 57 kg classSingle-ply1st place
QC, Canada
Squat 125 kgBench 85 kgDead 120 kgTotal 330 kgDots 391.46

Jessica Benedetto

Is this you?

Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks