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Helen White's career best to date is 292.5 kg, set in 2013 at age 67. Their total grew 60 kg over 2.1 years between their first meet and that mark (~28.6 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: World Masters Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-08-19 | Raw Nationals | Raw | 80 | 55 | 97.5 | 232.5 | 262.21 |
| 2012-04-20 | World Masters Bench Press Championships | Single-ply | — | 60 | — | — | 68.12 |
| 2013-07-19 | Raw Nationals | Raw | 82.5 | 57.5 | 110 | 250 | 278.91 |
| 2013-09-24 | World Masters Powerlifting Championships | Single-ply | 100 | 70 | 122.5 | 292.5 | 324.11 |
| 2013-12-07 | 12th Annual American Open Championships | Raw | 80 | 57.5 | 120 | 257.5 | 285.45 |
| 2014-07-17 | Raw Nationals | Raw | 85 | 62.5 | 122.5 | 270 | 298.06 |
| 2015-04-16 | World Masters Bench Press Championships | Single-ply | — | 72.5 | — | — | 80.07 |
| 2015-10-15 | Raw Nationals | Raw | 75 | 57.5 | 117.5 | 250 | 275.41 |
| 2015-11-20 | North American Bench Press Championships | Single-ply | — | 70 | — | — | 76.41 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 80 | 57.5 | 117.5 | 255 | 280.34 |
| 2016-10-13 | Raw Nationals | Raw | 80 | 62.5 | 125 | 267.5 | 293.18 |
| 2017-04-22 | World Classic Bench Press Championships | Raw | — | 58 | — | — | 63.3 |
| 2017-05-19 | 35th Annual Open National Championship | Single-ply | 90 | 72.5 | 130 | 292.5 | 319.28 |
| 2017-07-03 | Pan-American Powerlifting Championships | Raw | 80 | 60 | 123 | 263 | 288.1 |
| 2017-10-10 | Raw National Championships | Raw | 82.5 | 57.5 | 115 | 255 | 278.66 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 82.5 | 60.5 | 122.5 | 265.5 | 290.69 |
| 2018-10-11 | Raw Nationals | Raw | 82.5 | 57.5 | 115 | 255 | 277.79 |
| 2019-10-16 | Raw Nationals | Raw | 77.5 | 60 | 117.5 | 255 | 278.88 |
| 2021-06-14 | Raw Master's Nationals | Raw | 77.5 | 65 | 122.5 | 265 | 281.18 |
| 2023-02-19 | Garden State Winter War | Raw | 70 | 60 | 107.5 | 237.5 | 266.97 |
| 2023-07-07 | Mid Atlantic Regional Championship | Raw | 75 | 60 | 102.5 | 237.5 | 264.68 |
| 2023-09-14 | Raw Nationals | Raw | 75 | 61 | 110 | 246 | 276.77 |
| 2024-09-05 | Raw Nationals | Raw | 75 | 60 | 115 | 250 | 281.15 |
| 2024-12-14 | Pro Series Finals | Raw | 75 | 57.5 | 110 | 242.5 | 275.17 |
| 2025-02-28 | Arnold - Masters Raw Challenge | Raw | 77.5 | 57.5 | 115.5 | 250.5 | 282.51 |
vs Raw · any class · masters-4 · USA · drug-tested
vs Raw · any class · masters-4 · drug-tested
vs Single-ply · 63 kg class · masters-4 · drug-tested