Jara Hogenhout

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UnclaimedKNKF-SP

Female · Born 2004 · Netherlands

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Career highlights

Best total

357.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2024

Best squat

122.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2024

Best bench

80 kg

Raw · 69 kg · 20-23 · drug-tested · 2024

Best deadlift

157.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2024

Best DOTS

368.67

Raw · 69 kg · 20-23 · drug-tested · 2024

Career summary

Jara Hogenhout's career best to date is 357.5 kg, set in 2024 at age 20. Their total grew 7.5 kg over 1.0 years between their first meet and that mark (~7.8 kg/year). Career variance was 94% bench-driven.

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 69 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 69 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Lichtstad Cup	Raw	122.5	70	157.5	350	364.04
2024-05-11	Junioren NK Powerliften	Raw	122.5	75	157.5	355	366.91
2024-11-30	Lichtstad Cup	Raw	120	80	157.5	357.5	368.67

Competition history · 3 meets

Lichtstad Cup
KNKF-SP · 2024-11-30 · 69 kg classRaw3rd place
Netherlands
Squat 120 kgBench 80 kgDead 157.5 kgTotal 357.5 kgDots 368.67
Junioren NK Powerliften
KNKF-SP · 2024-05-11 · 69 kg classRaw8th place
Netherlands
Squat 122.5 kgBench 75 kgDead 157.5 kgTotal 355 kgDots 366.91
Lichtstad Cup
KNKF-SP · 2023-12-16 · 69 kg classRaw8th place
Netherlands
Squat 122.5 kgBench 70 kgDead 157.5 kgTotal 350 kgDots 364.04