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Heather Connor's career best to date is 435 kg, set in 2025 at age 33. Their total grew 112 kg over 10.0 years between their first meet and that mark (~11.2 kg/year). Career variance was 73% deadlift-driven.
Career-best meet: World Classic Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | North Carolina State Championships | Raw | 112.5 | 60 | 150.5 | 323 | 433.68 |
| 2015-10-15 | Raw Nationals | Raw | 117.5 | 60 | 150 | 327.5 | 447.2 |
| 2015-12-12 | South Carolina State Championship | Raw | 115 | 62.5 | 153.5 | 331 | 433.8 |
| 2016-03-05 | Arnolds StartingStrength.com Pro Raw Challenge | Raw | 117.5 | 65 | 160 | 342.5 | 449.58 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 122.5 | 62.5 | 165 | 350 | 461.91 |
| 2016-10-13 | Raw Nationals | Raw | 130.5 | 70.5 | 168.5 | 369.5 | 488.89 |
| 2017-03-04 | Arnold Grand Prix | Raw | 135 | 65 | 175.5 | 375.5 | 495.8 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 137.5 | 65 | 170 | 372.5 | 496.3 |
| 2018-03-03 | The Arnold SBD Pro American | Raw | 142.5 | 72.5 | 182.5 | 397.5 | 546.54 |
| 2018-10-11 | Raw Nationals | Raw | 132.5 | 70 | 172.5 | 375 | 504.34 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 132.5 | 70 | 176 | 378.5 | 509.47 |
| 2019-08-17 | Pro | Raw | 135 | 70 | 170 | 375 | 494.58 |
| 2019-10-16 | Raw Nationals | Raw | 137.5 | 72.5 | 183 | 393 | 530.31 |
| 2020-09-26 | Palmetto Classic | Raw | 140 | 70 | 185 | 395 | 535.71 |
| 2021-06-14 | Raw Nationals | Raw | 143 | 72.5 | 192.5 | 408 | 551.29 |
| 2021-11-27 | Pro | Raw | 142.5 | 75 | 192.5 | 410 | 541.61 |
| 2022-04-01 | Classic Open Nationals Presented by SBD | Raw | 142.5 | 70 | 190 | 402.5 | 536.01 |
| 2022-06-06 | World Classic Powerlifting Championships | Raw | 140 | 72.5 | 185 | 397.5 | 524.26 |
| 2022-10-15 | Girl Power | Raw | 140 | 75 | 190 | 405 | 532.79 |
| 2023-02-24 | Classic National Championship | Raw | 137.5 | 70 | 187.5 | 395 | 520.55 |
| 2023-06-11 | World Classic Powerlifting Championships | Raw | 132.5 | 75 | 200 | 407.5 | 538.74 |
| 2023-10-22 | Girl Power | Raw | 137.5 | 75 | 197.5 | 410 | 539.8 |
| 2024-05-19 | Equipped National Championships | Single-ply | 140 | 70 | 195 | 405 | 531.2 |
| 2024-07-27 | SBD Raleigh Prime Time | Raw | 140 | 70 | 190 | 400 | 526.3 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Raw | 132.5 | 70 | 192.5 | 395 | 520.55 |
| 2025-04-03 | Classic Open Nationals | Raw | 145 | 75 | 205 | 425 | 558.49 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 147.5 | 75 | 212.5 | 435 | 571.45 |
| 2026-01-31 | Sheffield Powerlifting Championships | Raw | 150 | 77.5 | 207.5 | 435 | 572.44 |
vs Raw · any class · open · USA · drug-tested + not tested
vs Raw · any class · open · drug-tested + not tested