Heather Connor

Compare

UnclaimedABSAMP FFForce IPF

Female · Born 1992 · United States of America

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

435 kg

Raw · 24-34 · drug-tested · 2026

Best squat

150 kg

Raw · 24-34 · drug-tested · 2026

Best bench

77.5 kg

Raw · 24-34 · drug-tested · 2026

Best deadlift

212.5 kg

Raw · 47 kg · 24-34 · drug-tested · 2025

Best DOTS

572.44

Raw · 24-34 · drug-tested · 2026

Career summary

Heather Connor's career best to date is 435 kg, set in 2025 at age 33. Their total grew 112 kg over 10.0 years between their first meet and that mark (~11.2 kg/year). Career variance was 73% deadlift-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-30	North Carolina State Championships	Raw	112.5	60	150.5	323	433.68
2015-10-15	Raw Nationals	Raw	117.5	60	150	327.5	447.2
2015-12-12	South Carolina State Championship	Raw	115	62.5	153.5	331	433.8
2016-03-05	Arnolds StartingStrength.com Pro Raw Challenge	Raw	117.5	65	160	342.5	449.58
2016-06-19	World Classic Powerlifting Championships	Raw	122.5	62.5	165	350	461.91
2016-10-13	Raw Nationals	Raw	130.5	70.5	168.5	369.5	488.89
2017-03-04	Arnold Grand Prix	Raw	135	65	175.5	375.5	495.8
2017-06-14	World Classic Powerlifting Championships	Raw	137.5	65	170	372.5	496.3
2018-03-03	The Arnold SBD Pro American	Raw	142.5	72.5	182.5	397.5	546.54
2018-10-11	Raw Nationals	Raw	132.5	70	172.5	375	504.34
2019-06-04	World Classic Powerlifting Championships	Raw	132.5	70	176	378.5	509.47
2019-08-17	Pro	Raw	135	70	170	375	494.58
2019-10-16	Raw Nationals	Raw	137.5	72.5	183	393	530.31
2020-09-26	Palmetto Classic	Raw	140	70	185	395	535.71
2021-06-14	Raw Nationals	Raw	143	72.5	192.5	408	551.29
2021-11-27	Pro	Raw	142.5	75	192.5	410	541.61
2022-04-01	Classic Open Nationals Presented by SBD	Raw	142.5	70	190	402.5	536.01
2022-06-06	World Classic Powerlifting Championships	Raw	140	72.5	185	397.5	524.26
2022-10-15	Girl Power	Raw	140	75	190	405	532.79
2023-02-24	Classic National Championship	Raw	137.5	70	187.5	395	520.55
2023-06-11	World Classic Powerlifting Championships	Raw	132.5	75	200	407.5	538.74
2023-10-22	Girl Power	Raw	137.5	75	197.5	410	539.8
2024-05-19	Equipped National Championships	Single-ply	140	70	195	405	531.2
2024-07-27	SBD Raleigh Prime Time	Raw	140	70	190	400	526.3
2024-08-04	21st Annual North American Powerlifting Championships	Raw	132.5	70	192.5	395	520.55
2025-04-03	Classic Open Nationals	Raw	145	75	205	425	558.49
2025-06-08	World Classic Powerlifting Championships	Raw	147.5	75	212.5	435	571.45
2026-01-31	Sheffield Powerlifting Championships	Raw	150	77.5	207.5	435	572.44

Competition history · 30 meets

Sheffield Powerlifting Championships
IPF · 2026-01-31Raw8th place
United Kingdom
Squat 150 kgBench 77.5 kgDead 207.5 kgTotal 435 kgDots 572.44
World Classic Powerlifting Championships
IPF · 2025-06-08 · 47 kg classRaw1st place
Germany
Squat 147.5 kgBench 75 kgDead 212.5 kgTotal 435 kgDots 571.45
Classic Open Nationals
AMP · 2025-04-03 · 47 kg classRaw1st place
GA, United States of America
Squat 145 kgBench 75 kgDead 205 kgTotal 425 kgDots 558.49
21st Annual North American Powerlifting Championships
NAPF · 2024-08-04 · 47 kg classRaw1st place
AZ, United States of America
Squat 132.5 kgBench 70 kgDead 192.5 kgTotal 395 kgDots 520.55
SBD Raleigh Prime Time
AMP · 2024-07-27Raw5th place
NC, United States of America
Squat 140 kgBench 70 kgDead 190 kgTotal 400 kgDots 526.30
Equipped National Championships
AMP · 2024-05-19 · 47 kg classSingle-ply1st place
TX, United States of America
Squat 140 kgBench 70 kgDead 195 kgTotal 405 kgDots 531.20
Girl Power
FFForce · 2023-10-22Raw3rd place
France
Squat 137.5 kgBench 75 kgDead 197.5 kgTotal 410 kgDots 539.80
World Classic Powerlifting Championships
IPF · 2023-06-11 · 47 kg classRaw3rd place
Malta
Squat 132.5 kgBench 75 kgDead 200 kgTotal 407.5 kgDots 538.74
Classic National Championship
AMP · 2023-02-24 · 47 kg classRaw2nd place
TX, United States of America
Squat 137.5 kgBench 70 kgDead 187.5 kgTotal 395 kgDots 520.55
Girl Power
FFForce · 2022-10-15Raw1st place
France
Squat 140 kgBench 75 kgDead 190 kgTotal 405 kgDots 532.79
World Classic Powerlifting Championships
IPF · 2022-06-06 · 47 kg classRaw2nd place
South Africa
Squat 140 kgBench 72.5 kgDead 185 kgTotal 397.5 kgDots 524.26
Classic Open Nationals Presented by SBD
AMP · 2022-04-01 · 47 kg classRaw1st place
TX, United States of America
Squat 142.5 kgBench 70 kgDead 190 kgTotal 402.5 kgDots 536.01
Pro
ABS · 2021-11-27Raw4th place
Ireland
Squat 142.5 kgBench 75 kgDead 192.5 kgTotal 410 kgDots 541.61
Raw Nationals
USAPL · 2021-06-14 · 47 kg classRaw1st place
FL, United States of America
Squat 143 kgBench 72.5 kgDead 192.5 kgTotal 408 kgDots 551.29
Palmetto Classic
USAPL · 2020-09-26 · 47 kg classRaw1st place
SC, United States of America
Squat 140 kgBench 70 kgDead 185 kgTotal 395 kgDots 535.71
Raw Nationals
USAPL · 2019-10-16 · 47 kg classRaw1st place
IL, United States of America
Squat 137.5 kgBench 72.5 kgDead 183 kgTotal 393 kgDots 530.31
Pro
ABS · 2019-08-17Raw9th place
Ireland
Squat 135 kgBench 70 kgDead 170 kgTotal 375 kgDots 494.58
World Classic Powerlifting Championships
IPF · 2019-06-04 · 47 kg classRaw1st place
Sweden
Squat 132.5 kgBench 70 kgDead 176 kgTotal 378.5 kgDots 509.47
Raw Nationals
USAPL · 2018-10-11 · 47 kg classRaw1st place
WA, United States of America
Squat 132.5 kgBench 70 kgDead 172.5 kgTotal 375 kgDots 504.34
The Arnold SBD Pro American
USAPL · 2018-03-03 · 47 kg classRaw1st place
OH, United States of America
Squat 142.5 kgBench 72.5 kgDead 182.5 kgTotal 397.5 kgDots 546.54
World Classic Powerlifting Championships
IPF · 2017-06-14 · 47 kg classRaw1st place
Belarus
Squat 137.5 kgBench 65 kgDead 170 kgTotal 372.5 kgDots 496.30
Arnold Grand Prix
NAPF · 2017-03-04 · 47 kg classRaw4th place
OH, United States of America
Squat 135 kgBench 65 kgDead 175.5 kgTotal 375.5 kgDots 495.80
Raw Nationals
USAPL · 2016-10-13 · 47 kg classRaw1st place
GA, United States of America
Squat 130.5 kgBench 70.5 kgDead 168.5 kgTotal 369.5 kgDots 488.89
World Classic Powerlifting Championships
IPF · 2016-06-19 · 47 kg classRaw2nd place
TX, United States of America
Squat 122.5 kgBench 62.5 kgDead 165 kgTotal 350 kgDots 461.91
Arnolds StartingStrength.com Pro Raw Challenge
NAPF · 2016-03-05 · 47 kg classRaw1st place
OH, United States of America
Squat 117.5 kgBench 65 kgDead 160 kgTotal 342.5 kgDots 449.58
South Carolina State Championship
USAPL · 2015-12-12 · 47 kg classRaw1st place
SC, United States of America
Squat 115 kgBench 62.5 kgDead 153.5 kgTotal 331 kgDots 433.80
Raw Nationals
USAPL · 2015-10-15 · 47 kg classRaw2nd place
PA, United States of America
Squat 117.5 kgBench 60 kgDead 150 kgTotal 327.5 kgDots 447.20
North Carolina State Championships
USAPL · 2015-05-30 · 47 kg classRaw1st place
NC, United States of America
Squat 112.5 kgBench 60 kgDead 150.5 kgTotal 323 kgDots 433.68
Battle on the Border IX
USAPL · 2015-03-21 · 52 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 415.44
Fall Festival of Power
USAPL · 2014-11-01 · 52 kg classRawDQ
NC, United States of America
Squat —Bench —Dead —Total —

Heather Connor

Is this you?

Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks