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Kara Minyard's career best to date is 280 kg, set in 2025 at age 29. Their total grew 15 kg over 6.6 years between their first meet and that mark (~2.3 kg/year). 6.3-year gap in their competition record between 2019 and 2025.
Career-best meet: Arkansas Iron Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-16 | Swolemates Challenge | Raw | 100 | 57.5 | 107.5 | 265 | 258.47 |
| 2025-09-27 | Arkansas Iron Open | Raw | 107.5 | 60 | 112.5 | 280 | 269.08 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested