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Kelly Hemphill's career best to date is 335 kg, set in 2023, 3.8 years after their first recorded meet. Their total grew 32.5 kg over 3.4 years between their first meet and that mark (~9.6 kg/year). 2.9-year gap in their competition record between 2019 and 2022. Career variance was 60% squat-driven.
Career-best meet: Winterlift · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | London Open | Raw | 110 | 62.5 | 130 | 302.5 | 325.47 |
| 2019-11-03 | Ontario Open and Masters Provincials | Raw | 112.5 | 62.5 | 132.5 | 307.5 | 339.28 |
| 2022-09-10 | DVP Strength in the Valley | Raw | 115 | — | — | — | — |
| 2023-02-25 | Winterlift | Raw | 125 | 70 | 140 | 335 | 364.24 |
| 2023-07-20 | Central Canadian Championship | Raw | 120 | 65 | 137.5 | 322.5 | 353.46 |
vs Raw · 63 kg class · any age · Canada · drug-tested
vs Raw · 63 kg class · any age · drug-tested