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Josh Cooke's career best to date is 365 kg, set in 2017 at age 22. Their total grew 60 kg over 3.9 years between their first meet and that mark (~15.3 kg/year). 6.0-year gap in their competition record between 2018 and 2024. Career variance was 61% deadlift-driven.
Career-best meet: Northland Powerlifting Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | Northland Powerlifting Championships | Raw | 115 | 70 | 120 | 305 | 220.91 |
| 2013-08-02 | New Zealand Equipped Championships | Single-ply | 120 | 75 | 130 | 325 | 264.8 |
| 2013-08-17 | Northland Bench Press Championships | Raw | — | 85 | — | — | 61.19 |
| 2013-09-14 | North Island Bench Press Championships | Raw | — | 80 | — | — | 58.36 |
| 2016-03-19 | Novice & Qualifying Contest | Raw | 115 | 85 | 145 | 345 | 253.04 |
| 2016-04-23 | Northland Powerlifting Championships | Raw | 120 | 85 | 145 | 350 | 255.08 |
| 2016-06-18 | North Island Powerlifting Championships | Raw | 122.5 | 90 | 145 | 357.5 | 258.71 |
| 2017-02-18 | Novice & Qualifying Contest | Raw | 120 | 90 | 145 | 355 | 265.35 |
| 2017-04-22 | Northland Powerlifting Championships | Raw | 125 | 90 | 150 | 365 | 268.93 |
| 2017-05-20 | Northland Bench Press Championships | Raw | — | 90 | — | — | 65.95 |
| 2017-10-07 | National Bench Press Championships | Raw | — | 92.5 | — | — | 67.69 |
| 2018-02-10 | Novice & Qualifying Contest | Raw | 110 | 82.5 | 135 | 327.5 | 244.32 |
| 2018-04-21 | Northland Powerlifting Championships | Raw | 120 | 92.5 | 135 | 347.5 | 256.25 |
| 2024-04-27 | Northland Championships | Raw | 110 | 85 | 140 | 335 | 249.92 |
vs Raw · 74 kg class · open · New Zealand · drug-tested
vs Raw · 74 kg class · open · drug-tested
vs Raw · 74 kg class · junior · drug-tested