Roman Eremashvili

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Career highlights

Best total

—

Best squat

—

Best bench

245 kg

Raw · 75 kg · 35-39 · 2019

Best deadlift

—

Best DOTS

284.36

Raw · 74 kg · 2022

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-11-22	Belarus Bench Press Cup	Single-ply	—	170	—	—	136.32
2008-05-29	Belarus Bench Press Championships	Single-ply	—	190	—	—	148.37
2009-06-18	Belarus Bench Press Championships	Single-ply	—	192.5	—	—	148.69
2009-08-06	European Bench Press Championships	Single-ply	—	197.5	—	—	153.72
2009-11-19	Belarus Bench Press Cup	Single-ply	—	207.5	—	—	150.82
2010-06-18	Belarus Bench Press Championships	Single-ply	—	212.5	—	—	155.29
2010-08-12	European Open Bench Press Championships	Single-ply	—	217.5	—	—	169.1
2010-12-18	Worldlifting	Raw	—	200	—	—	149.2
2011-05-28	Eurolifting	Raw	—	200	—	—	146.69
2011-11-14	World Championships	Raw	—	205	—	—	147.7
2012-04-27	European Raw Pro Bench Press Championship	Raw	—	202.5	—	—	145.65
2012-09-29	Open Ukraine Bench Press Cup	Raw	—	190	—	—	142.02
2012-12-08	Push-Pull Bench Press and Deadlift Championship	Raw	—	210	—	—	158.85
2013-05-18	WILD Athletic Bench Press Championships	Single-ply	—	200	—	—	148.63
2013-05-18	Russian BP & DL Championships	Raw	—	207.5	—	—	155.1
2013-06-29	Battle of champions	Raw	—	212.5	—	—	160.26
2013-12-15	Battle of Champions Semifinal	Raw	—	210	—	—	160.66
2013-12-20	Cup of Russia	Raw	—	215	—	—	158.42
2014-05-03	International Bench Press Tournament	Raw	—	210	—	—	151.83
2014-05-24	Russian Championships	Raw	—	220	—	—	160.12
2014-06-21	Battle of Champions	Raw	—	218	—	—	166.66
2014-11-21	World Championships	Raw	—	228	—	—	166.92
2014-12-26	Vladimir Kravtsov's European Championships	Raw	—	230.5	—	—	170.97
2015-05-03	Russian Open Championship	Raw	—	225	—	—	166.57
2015-05-14	World Championships	Raw	—	227.5	—	—	170.72
2015-06-11	European Powerlifting Championships	Raw	—	220	—	—	161.51
2015-08-07	Eurasian Championships	Raw	—	190	—	—	144.46
2015-12-03	World Championships	Raw	—	228	—	—	175.73
2016-06-03	Night Strength	Raw	—	225	—	—	165.95
2016-06-10	World Cup	Raw	—	212.5	—	—	155.01
2016-11-05	Polish Bench Press Championships	Raw	—	225	—	—	164.43
2016-11-19	Pro World Championships	Raw	—	225	—	—	167.85
2017-03-18	Nine	Raw	—	185	—	—	138.96
2017-06-03	PowerPro Bench Press and Deadlift Battle	Raw	—	195	—	—	147.51
2017-06-18	Black Pearl Tournament	Raw	—	207.5	—	—	156.64
2017-10-28	Pro World Championships	Raw	—	233	—	—	170.9
2017-11-04	European Bench Press Cup	Raw	—	230	—	—	166.88
2018-05-13	Steel Mountain Tournament	Raw	—	230	—	—	168.08
2018-09-28	EVLS CUP	Raw	—	235	—	—	171.42
2018-10-04	World Championships	Raw	—	225	—	—	164.43
2018-11-03	World Championships	Raw	—	227.5	—	—	165.95
2018-11-17	World Cup in Bench Press & Deadlift	Raw	—	225	—	—	164.13
2018-12-22	Adrenaline Grand Prix	Raw	—	230	—	—	169.16
2019-04-26	4th Belarus Championship	Raw	—	237.5	—	—	170.53
2019-05-16	World Сhampionships	Raw	—	227.5	—	—	164.2
2019-05-26	Sky Fit Grand Prix	Raw	—	245	—	—	175.92
2019-10-09	World Championships	Raw	—	235	—	—	165.15
2019-12-04	World Championships	Raw	—	237.5	—	—	173.72
2019-12-22	Adrenaline Grand Prix	Raw	—	230	—	—	168.39
2019-12-28	Bear Tournament	Raw	—	210	—	—	150.79
2021-10-18	World Championships	Raw	—	227.5	—	—	164.99
2022-06-18	Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw	Raw	—	210	—	—	155.47
2022-10-20	World Cup	Raw	—	222.5	—	—	161.44
2022-11-24	World Cup	Raw	—	220	—	—	160.63
2023-09-10	World Championship and 3x3 Series Single Lift	Raw	—	215	—	—	156.91
2023-10-13	Arnold Classic Europe	Raw	—	230	—	—	170.44
2023-11-01	Polski Cup	Raw	—	222.5	—	—	161.73
2023-11-16	European Championships	Raw	—	225	—	—	165.03
2024-03-06	European Championship	Raw	—	222.5	—	—	165.89
2024-03-20	European Championship	Raw	—	215	—	—	158.72
2024-09-14	3x3 Series European Showdown	Raw	—	227.5	—	—	165.72
2024-09-29	Bench Press PRO	Raw	—	230	—	—	169.32
2024-10-11	Arnold Classic Europe	Raw	—	238	—	—	178.07
2024-10-27	World Championships	Raw	—	215	—	—	157.69
2024-11-23	Puchar Europy	Raw	—	235	—	—	171.42
2025-03-19	World Power Festival 3x3 Series	Raw	—	235	—	—	173.75
2025-05-24	Bench Press Pro II	Raw	—	240	—	—	176.03
2025-07-12	Nikolai Kagansky Memorial Cup	Raw	—	230	—	—	175.05
2025-09-09	Central European Championship	Raw	—	220	—	—	159.62

Competition history · 72 meets

Central European Championship
PLTRAW · 2025-09-09 · 75 kg classRaw1st place
Poland
Squat —Bench 220 kgDead —Total —Dots 159.62
Nikolai Kagansky Memorial Cup
WRPF · 2025-07-12 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 175.05
Bench Press Pro II
XPC-Poland · 2025-05-24 · 90 kg classRaw1st place
Poland
Squat —Bench 240 kgDead —Total —Dots 176.03
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 75 kg classRaw1st place
Poland
Squat —Bench 235 kgDead —Total —Dots 173.75
Puchar Europy
WPA · 2024-11-23 · 75 kg classRaw1st place
Poland
Squat —Bench 235 kgDead —Total —Dots 171.42
World Championships
WPA · 2024-10-27 · 75 kg classRaw1st place
Poland
Squat —Bench 215 kgDead —Total —Dots 157.69
Arnold Classic Europe
WRPF-Spain · 2024-10-11 · 75 kg classRaw1st place
Spain
Squat —Bench 238 kgDead —Total —Dots 178.07
Bench Press PRO
XPC-Poland · 2024-09-29 · 82.5 kg classRaw1st place
Poland
Squat —Bench 230 kgDead —Total —Dots 169.32
3x3 Series European Showdown
PLTRAW · 2024-09-14Raw1st place
Poland
Squat —Bench 227.5 kgDead —Total —Dots 165.72
European Championship
XPC-Poland · 2024-03-20 · 75 kg classRaw1st place
Poland
Squat —Bench 215 kgDead —Total —Dots 158.72
European Championship
PLTRAW · 2024-03-06 · 82.5 kg classRaw1st place
Poland
Squat —Bench 222.5 kgDead —Total —Dots 165.89
European Championships
WPA · 2023-11-16 · 75 kg classRaw1st place
Poland
Squat —Bench 225 kgDead —Total —Dots 165.03
Polski Cup
WPC-Poland · 2023-11-01Raw1st place
Poland
Squat —Bench 222.5 kgDead —Total —Dots 161.73
Arnold Classic Europe
WRPF-Spain · 2023-10-13 · 75 kg classRaw1st place
Spain
Squat —Bench 230 kgDead —Total —Dots 170.44
World Championship and 3x3 Series Single Lift
PLTRAW · 2023-09-10Raw1st place
Poland
Squat —Bench 215 kgDead —Total —Dots 156.91
WPA Polish Bench Press Championships
Poland-UA · 2022-12-18 · 75 kg classRaw1st place
Poland
Squat —Bench —Dead —Total —Dots 165.01
World Cup
XPC-Poland · 2022-11-24 · 75 kg classRaw1st place
Poland
Squat —Bench 220 kgDead —Total —Dots 160.63
World Cup
IPL · 2022-10-20 · 75 kg classRaw1st place
Germany
Squat —Bench 222.5 kgDead —Total —Dots 161.44
Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw
WPC-Poland · 2022-06-18Raw1st place
Poland
Squat —Bench 210 kgDead —Total —Dots 155.47
Double Lift
Poland-UA · 2022-04-23 · 74 kg classRaw9th place
Poland
Squat —Bench —Dead —Total —Dots 284.36
World Championships
GPC · 2021-10-18 · 75 kg classRaw1st place
Poland
Squat —Bench 227.5 kgDead —Total —Dots 164.99
Bear Tournament
WRPF-Belarus · 2019-12-28 · 75 kg classRaw1st place
Belarus
Squat —Bench 210 kgDead —Total —Dots 150.79
Adrenaline Grand Prix
WRPF · 2019-12-22Raw2nd place
Belarus
Squat —Bench 230 kgDead —Total —Dots 168.39
World Championships
WRPF · 2019-12-04 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 237.5 kgDead —Total —Dots 173.72
World Championships
WPUF · 2019-10-09 · 75 kg classRaw1st place
Ukraine
Squat —Bench 235 kgDead —Total —Dots 165.15
Sky Fit Grand Prix
WPUF · 2019-05-26 · 75 kg classRaw1st place
Ukraine
Squat —Bench 245 kgDead —Total —Dots 175.92
World Сhampionships
WPA · 2019-05-16 · 75 kg classRaw1st place
Ukraine
Squat —Bench 227.5 kgDead —Total —Dots 164.20
4th Belarus Championship
WRPF-Belarus · 2019-04-26 · 75 kg classRaw1st place
Belarus
Squat —Bench 237.5 kgDead —Total —Dots 170.53
Adrenaline Grand Prix
WRPF · 2018-12-22Raw1st place
Belarus
Squat —Bench 230 kgDead —Total —Dots 169.16
World Cup in Bench Press & Deadlift
WRPF · 2018-11-17 · 75 kg classRaw1st place
Poland
Squat —Bench 225 kgDead —Total —Dots 164.13
World Championships
WPRO · 2018-11-03 · 75 kg classRaw1st place
Ukraine
Squat —Bench 227.5 kgDead —Total —Dots 165.95
World Championships
WRPF · 2018-10-04 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 164.43
EVLS CUP
WRPF · 2018-09-28 · 75 kg classRaw1st place
Czech Republic
Squat —Bench 235 kgDead —Total —Dots 171.42
Steel Mountain Tournament
WRPF · 2018-05-13 · 75 kg classRaw1st place
CE, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 168.08
European Bench Press Cup
WRPF · 2017-11-04 · 75 kg classRaw1st place
Poland
Squat —Bench 230 kgDead —Total —Dots 166.88
Pro World Championships
WRPF · 2017-10-28 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 233 kgDead —Total —Dots 170.90
Black Pearl Tournament
WPUF · 2017-06-18 · 75 kg classRaw1st place
Ukraine
Squat —Bench 207.5 kgDead —Total —Dots 156.64
PowerPro Bench Press and Deadlift Battle
WPAU · 2017-06-03 · 75 kg classRaw2nd place
Ukraine
Squat —Bench 195 kgDead —Total —Dots 147.51
Nine
ProRaw · 2017-03-18 · 75 kg classRaw2nd place
VIC, Australia
Squat —Bench 185 kgDead —Total —Dots 138.96
Pro World Championships
WRPF · 2016-11-19 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 167.85
Polish Bench Press Championships
WRPF-POL · 2016-11-05 · 75 kg classRaw1st place
Poland
Squat —Bench 225 kgDead —Total —Dots 164.43
World Cup
WPA · 2016-06-10 · 75 kg classRaw1st place
Ukraine
Squat —Bench 212.5 kgDead —Total —Dots 155.01
Night Strength
WRPF · 2016-06-03Raw2nd place
MOW, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 165.95
World Championships
WRPF · 2015-12-03 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 228 kgDead —Total —Dots 175.73
Eurasian Championships
GPA · 2015-08-07 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 144.46
European Powerlifting Championships
WPC · 2015-06-11 · 75 kg classRaw1st place
Latvia
Squat —Bench 220 kgDead —Total —Dots 161.51
World Championships
WPA · 2015-05-14 · 75 kg classRaw1st place
Ukraine
Squat —Bench 227.5 kgDead —Total —Dots 170.72
Russian Open Championship
WRPF · 2015-05-03 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 166.57
European Championships
GPA · 2015-04-24 · 75 kg classRaw1st place
Georgia
Squat —Bench —Dead —Total —Dots 144.10
Vladimir Kravtsov's European Championships
Vityaz · 2014-12-26 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 230.5 kgDead —Total —Dots 170.97
World Championships
GPA · 2014-11-21 · 75 kg classRaw1st place
NSW, Australia
Squat —Bench 228 kgDead —Total —Dots 166.92
Battle of Champions
SPSS · 2014-06-21Raw2nd place
ARK, Russian Federation
Squat —Bench 218 kgDead —Total —Dots 166.66
Russian Championships
Vityaz · 2014-05-24 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 160.12
International Bench Press Tournament
FBPD · 2014-05-03 · 80 kg classRaw1st place
Belarus
Squat —Bench 210 kgDead —Total —Dots 151.83
Cup of Russia
Vityaz · 2013-12-20 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 158.42
Battle of Champions Semifinal
SPSS · 2013-12-15 · 75 kg classRaw2nd place
Ukraine
Squat —Bench 210 kgDead —Total —Dots 160.66
Battle of champions
SPSS · 2013-06-29Raw5th place
ARK, Russian Federation
Squat —Bench 212.5 kgDead —Total —Dots 160.26
WILD Athletic Bench Press Championships
WPC-RUS · 2013-05-18 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 148.63
Russian BP & DL Championships
WPA-RUS · 2013-05-18 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 155.10
Push-Pull Bench Press and Deadlift Championship
SPSS · 2012-12-08 · 110 kg classRaw1st place
Latvia
Squat —Bench 210 kgDead —Total —Dots 158.85
Open Ukraine Bench Press Cup
WPAU · 2012-09-29 · 75 kg classRaw1st place
Ukraine
Squat —Bench 190 kgDead —Total —Dots 142.02
European Raw Pro Bench Press Championship
BB · 2012-04-27 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 202.5 kgDead —Total —Dots 145.65
World Championships
WPC · 2011-11-14 · 75 kg classRaw2nd place
Latvia
Squat —Bench 205 kgDead —Total —Dots 147.70
Eurolifting
BB · 2011-05-28 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 146.69
Worldlifting
BB · 2010-12-18 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 149.20
European Open Bench Press Championships
EPF · 2010-08-12 · 67.5 kg classSingle-ply2nd place
Slovakia
Squat —Bench 217.5 kgDead —Total —Dots 169.10
Belarus Bench Press Championships
BelPF · 2010-06-18 · 75 kg classSingle-ply3rd place
Belarus
Squat —Bench 212.5 kgDead —Total —Dots 155.29
Belarus Bench Press Cup
BelPF · 2009-11-19 · 75 kg classSingle-plyG
Belarus
Squat —Bench 207.5 kgDead —Total —Dots 150.82
European Bench Press Championships
EPF · 2009-08-06 · 67.5 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 197.5 kgDead —Total —Dots 153.72
Belarus Bench Press Championships
BelPF · 2009-06-18 · 67.5 kg classSingle-ply1st place
Belarus
Squat —Bench 192.5 kgDead —Total —Dots 148.69
Belarus Bench Press Championships
BelPF · 2008-05-29 · 67.5 kg classSingle-ply1st place
Belarus
Squat —Bench 190 kgDead —Total —Dots 148.37
Belarus Bench Press Cup
BelPF · 2007-11-22 · 67.5 kg classSingle-ply2nd place
Belarus
Squat —Bench 170 kgDead —Total —Dots 136.32