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Nicholas Lim Tao Hoong's career best to date is 532.5 kg, set in 2026 at age 22. Their total grew 97.5 kg over 2.2 years between their first meet and that mark (~43.4 kg/year). Career variance was 51% squat-driven.
Career-best meet: National Powerlifting Championships · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Johor Powerlifting Open | Raw | 140 | 95 | 200 | 435 | 325.31 |
| 2024-01-20 | Strength Academy Classic | Raw | 135 | 95 | 185 | 415 | 311.27 |
| 2024-10-26 | Johor Powerlifting Open Volume 2 | Raw | 155 | 112.5 | 220 | 487.5 | 357.07 |
| 2025-02-23 | SBD Malaysia Open and Bench Press Championships | Raw | 155 | 115 | 225 | 495 | 365.77 |
| 2026-01-25 | National Powerlifting Championships | Raw | 190 | 117.5 | 225 | 532.5 | 388.09 |
| 2026-03-26 | East Asia & Southeast Asia Sub-regional Powerlifting Championships | Raw | 170 | 110 | 230 | 510 | 385.39 |
vs Raw · 74 kg class · junior · Malaysia · drug-tested
vs Raw · 74 kg class · junior · drug-tested