Monica S. Rasmussen

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UnclaimedEPFIPF NSF

Female · Born 1973 · Norway

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Career highlights

Best total

405.5 kg

Raw · 63 kg · 45-49 · drug-tested · 2019

Best squat

163 kg

Raw · 63 kg · 45-49 · drug-tested · 2019

Best bench

77.5 kg

Raw · 63 kg · 45-49 · drug-tested · 2019

Best deadlift

167.5 kg

Raw · 63 kg · 45-49 · drug-tested · 2019

Best DOTS

438.94

Raw · 63 kg · 45-49 · drug-tested · 2019

Career summary

Monica S. Rasmussen's career best to date is 405.5 kg, set in 2019 at age 46. Their total grew 125.5 kg over 5.6 years between their first meet and that mark (~22.6 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 75% squat-driven.

Career-best meet: NM styrkeløft utstyrsfritt · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-03	Klubbstevne benkpress/styrkeløftklubb	Raw	107.5	45	127.5	280	323.79
2014-02-04	Benkpress/styrkeløftstevne	Raw	100	50	130	280	321.53
2014-03-15	Klubbstevne styrkeløft	Raw	112.5	55	135	302.5	351.47
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	110	55	138.5	303.5	356.48
2014-05-13	Åpent stevne styrkeløft	Raw	112.5	57.5	140	310	355.57
2014-08-02	Klubbstevne	Raw	110	50	—	—	—
2014-09-06	Syd-Norsk Styrkeløft	Raw	100	60	140	300	347.12
2014-11-21	NM ungdom junior og veteran	Raw	120	55	140.5	315.5	365.49
2015-02-03	Åpent stevne	Raw	122.5	60	140	322.5	368.22
2015-02-14	RM Vest	Raw	122.5	55	142.5	320	368.75
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	125	62.5	147.5	335	385.14
2015-06-05	World Classic Powerlifting Championships	Raw	130	60	142.5	332.5	385.09
2015-10-10	Åpent stevne	Raw	135	62.5	150	347.5	394.09
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Raw	132.5	62.5	145	340	390.3
2016-02-14	RM Vest utstyrsfritt	Raw	137.5	65	148	350.5	404.46
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	140	65	142.5	347.5	399.97
2016-06-19	World Classic Powerlifting Championships	Raw	142.5	67.5	142.5	352.5	407.53
2016-12-10	Åpent stevne	Raw	145	60	145	350	383.99
2017-02-11	Regionmesterskap utstyrsfritt region Vest	Raw	150	67.5	152.5	370	405.93
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	150.5	70	153.5	374	413.47
2017-06-14	World Classic Powerlifting Championships	Raw	147.5	72.5	150	370	405.68
2017-10-20	NM styrkeløft utstyrsfritt	Raw	147.5	70	145	362.5	398.93
2018-02-03	Regionmesterskap Vest utstyrsfritt	Raw	153	70	152.5	375.5	406.74
2018-03-06	European Masters Classic Powerlifting Championships	Raw	150	70	152.5	372.5	407.84
2018-06-16	Åpent stevne	Raw	152.5	70	147.5	370	403.06
2018-09-14	Western European Championships	Raw	160	72.5	157.5	390	420.51
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	160.5	72.5	147.5	380.5	414.71
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	157.5	70	160	387.5	418.84
2019-06-27	NM styrkeløft utstyrsfritt	Raw	163	75	167.5	405.5	438.94
2019-11-29	European Classic Powerlifting Championships	Raw	157.5	77.5	162.5	397.5	429.81
2022-06-18	RM styrkeløft utstyrsfritt	Raw	140	62.5	135	337.5	344.08

Competition history · 31 meets

RM styrkeløft utstyrsfritt
NSF · 2022-06-18 · 69 kg classRaw2nd place
Norway
Squat 140 kgBench 62.5 kgDead 135 kgTotal 337.5 kgDots 344.08
European Classic Powerlifting Championships
EPF · 2019-11-29 · 63 kg classRaw14th place
Lithuania
Squat 157.5 kgBench 77.5 kgDead 162.5 kgTotal 397.5 kgDots 429.81
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 63 kg classRaw1st place
Norway
Squat 163 kgBench 75 kgDead 167.5 kgTotal 405.5 kgDots 438.94
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 63 kg classRaw2nd place
Norway
Squat 157.5 kgBench 70 kgDead 160 kgTotal 387.5 kgDots 418.84
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 63 kg classRaw4th place
Norway
Squat 160.5 kgBench 72.5 kgDead 147.5 kgTotal 380.5 kgDots 414.71
Western European Championships
EPF · 2018-09-14 · 63 kg classRaw4th place
Norway
Squat 160 kgBench 72.5 kgDead 157.5 kgTotal 390 kgDots 420.51
Åpent stevne
NSF · 2018-06-16 · 63 kg classRaw1st place
Norway
Squat 152.5 kgBench 70 kgDead 147.5 kgTotal 370 kgDots 403.06
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 63 kg classRaw2nd place
Sweden
Squat 150 kgBench 70 kgDead 152.5 kgTotal 372.5 kgDots 407.84
Regionmesterskap Vest utstyrsfritt
NSF · 2018-02-03 · 63 kg classRaw2nd place
Norway
Squat 153 kgBench 70 kgDead 152.5 kgTotal 375.5 kgDots 406.74
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 63 kg classRaw8th place
Norway
Squat 147.5 kgBench 70 kgDead 145 kgTotal 362.5 kgDots 398.93
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw2nd place
Belarus
Squat 147.5 kgBench 72.5 kgDead 150 kgTotal 370 kgDots 405.68
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 63 kg classRaw1st place
Norway
Squat 150.5 kgBench 70 kgDead 153.5 kgTotal 374 kgDots 413.47
Regionmesterskap utstyrsfritt region Vest
NSF · 2017-02-11 · 63 kg classRaw2nd place
Norway
Squat 150 kgBench 67.5 kgDead 152.5 kgTotal 370 kgDots 405.93
Åpent stevne
NSF · 2016-12-10 · 63 kg classRaw1st place
Norway
Squat 145 kgBench 60 kgDead 145 kgTotal 350 kgDots 383.99
World Classic Powerlifting Championships
IPF · 2016-06-19 · 57 kg classRaw2nd place
TX, United States of America
Squat 142.5 kgBench 67.5 kgDead 142.5 kgTotal 352.5 kgDots 407.53
NM Ungdom/Junior/Veteran Utstyrsfritt
NSF · 2016-04-29 · 57 kg classRaw1st place
Norway
Squat 140 kgBench 65 kgDead 142.5 kgTotal 347.5 kgDots 399.97
RM Vest utstyrsfritt
NSF · 2016-02-14 · 57 kg classRaw1st place
Norway
Squat 137.5 kgBench 65 kgDead 148 kgTotal 350.5 kgDots 404.46
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 57 kg classRaw2nd place
Norway
Squat 132.5 kgBench 62.5 kgDead 145 kgTotal 340 kgDots 390.30
Åpent stevne
NSF · 2015-10-10 · 63 kg classRaw1st place
Norway
Squat 135 kgBench 62.5 kgDead 150 kgTotal 347.5 kgDots 394.09
World Classic Powerlifting Championships
IPF · 2015-06-05 · 57 kg classRaw1st place
Finland
Squat 130 kgBench 60 kgDead 142.5 kgTotal 332.5 kgDots 385.09
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 57 kg classRaw1st place
Norway
Squat 125 kgBench 62.5 kgDead 147.5 kgTotal 335 kgDots 385.14
RM Vest
NSF · 2015-02-14 · 57 kg classRaw1st place
Norway
Squat 122.5 kgBench 55 kgDead 142.5 kgTotal 320 kgDots 368.75
Åpent stevne
NSF · 2015-02-03 · 63 kg classRaw1st place
Norway
Squat 122.5 kgBench 60 kgDead 140 kgTotal 322.5 kgDots 368.22
NM ungdom junior og veteran
NSF · 2014-11-21 · 57 kg classRaw2nd place
Norway
Squat 120 kgBench 55 kgDead 140.5 kgTotal 315.5 kgDots 365.49
Syd-Norsk Styrkeløft
NSF · 2014-09-06 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 60 kgDead 140 kgTotal 300 kgDots 347.12
Klubbstevne
NSF · 2014-08-02 · 57 kg classRawDQ
Norway
Squat 110 kgBench 50 kgDead —Total —
Åpent stevne styrkeløft
NSF · 2014-05-13 · 57 kg classRaw1st place
Norway
Squat 112.5 kgBench 57.5 kgDead 140 kgTotal 310 kgDots 355.57
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 57 kg classRaw1st place
Norway
Squat 110 kgBench 55 kgDead 138.5 kgTotal 303.5 kgDots 356.48
Klubbstevne styrkeløft
NSF · 2014-03-15 · 57 kg classRaw1st place
Norway
Squat 112.5 kgBench 55 kgDead 135 kgTotal 302.5 kgDots 351.47
Benkpress/styrkeløftstevne
NSF · 2014-02-04 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 50 kgDead 130 kgTotal 280 kgDots 321.53
Klubbstevne benkpress/styrkeløftklubb
NSF · 2013-12-03 · 57 kg classRaw1st place
Norway
Squat 107.5 kgBench 45 kgDead 127.5 kgTotal 280 kgDots 323.79

Monica S. Rasmussen

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks