Paul Cooper

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Male · Born 1976 · United Kingdom · YNE

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Career highlights

Best total

667.5 kg

Raw · 83 kg · 40-44 · drug-tested · 2018

Best squat

222.5 kg

Raw · 83 kg · 40-44 · drug-tested · 2018

Best bench

176.5 kg

Single-ply · 35-39 · drug-tested · 2011

Best deadlift

285 kg

Raw · 83 kg · 40-44 · drug-tested · 2016

Best DOTS

479.41

Raw · 74 kg · 35-39 · drug-tested · 2014

Career summary

Paul Cooper's career best to date is 667.5 kg, set in 2018 at age 42. Their total grew 107 kg over 8.5 years between their first meet and that mark (~12.5 kg/year). Career variance was 63% squat-driven.

Career-best meet: Yorkshire North East Overspill · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-10-10	YNE Bench Press Championships	Single-ply	—	155	—	—	113.17
2010-05-01	South Yorkshire Unequipped Powerlifting Championships	Raw	165	150.5	245	560.5	402.46
2010-11-06	YNE Bench Press Championships	Raw	—	152.5	—	—	109.88
2011-07-16	British Unequipped Bench Press Championships	Raw	—	155	—	—	111.11
2011-08-06	The Roses Cup	Raw	182.5	156	261.5	600	436.5
2011-11-05	YNE Bench Press Championships	Single-ply	—	176.5	—	—	128.01
2011-12-16	Commonwealth Powerlifting Championships	Raw	190	155	265	610	444.58
2012-06-01	British Classic Championships	Raw	187.5	157.5	270	615	448.22
2012-06-12	World Classic Powerlifting Cup	Raw	192.5	155	265	612.5	445.6
2013-08-04	The Roses Cup	Raw	207.5	165	281	653.5	466.08
2014-06-01	World Classic Powerlifting Championships	Raw	210	162.5	285	657.5	479.41
2014-10-04	British Classic Mens Powerlifting Championships	Raw	200	162.5	275	637.5	463.58
2015-03-07	British Classic Masters	Raw	200	157.5	270	627.5	442.09
2015-07-11	North Midlands Classic	Raw	205	165	280	650	471.2
2015-08-02	The Roses Cup	Raw	202.5	162.5	240	605	432.21
2015-10-03	British Mens Classic Championships	Raw	205	165	280	650	472.04
2016-04-02	YNE Classic Bench & Push Pull	Raw	—	160	285	—	309.62
2016-10-01	British Classic Men	Raw	207.5	162.5	280	650	473.3
2018-06-09	Yorkshire North East Juniors & Masters Powerlifting Championships	Raw	210	152.5	265	627.5	424.63
2018-10-20	British Classic Masters Powerlifting Championships	Raw	222.5	160.5	272.5	655.5	446.19
2018-11-10	Yorkshire North East Overspill	Raw	222.5	162.5	282.5	667.5	453.73
2019-01-26	YNE Winter Open	Raw	220	165	277.5	662.5	447.85
2019-03-05	European Masters Classic Championships	Raw	220	165	275	660	447.08
2019-07-28	Yorkshire North East Masters	Raw	217.5	167.5	280	665	451.09
2019-10-26	British Masters Classic Powerlifting Championships	Raw	205	162.5	277.5	645	441.54

Competition history · 37 meets

British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 83 kg classRaw1st place
United Kingdom
Squat 205 kgBench 162.5 kgDead 277.5 kgTotal 645 kgDots 441.54
Yorkshire North East Masters
EPA · 2019-07-28 · 83 kg classRaw1st place
United Kingdom
Squat 217.5 kgBench 167.5 kgDead 280 kgTotal 665 kgDots 451.09
European Masters Classic Championships
EPF · 2019-03-05 · 83 kg classRaw1st place
Hungary
Squat 220 kgBench 165 kgDead 275 kgTotal 660 kgDots 447.08
YNE Winter Open
EPA · 2019-01-26 · 83 kg classRaw1st place
United Kingdom
Squat 220 kgBench 165 kgDead 277.5 kgTotal 662.5 kgDots 447.85
Yorkshire North East Overspill
EPA · 2018-11-10 · 83 kg classRaw1st place
United Kingdom
Squat 222.5 kgBench 162.5 kgDead 282.5 kgTotal 667.5 kgDots 453.73
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 83 kg classRaw1st place
United Kingdom
Squat 222.5 kgBench 160.5 kgDead 272.5 kgTotal 655.5 kgDots 446.19
Yorkshire North East Juniors & Masters Powerlifting Championships
EPA · 2018-06-09 · 83 kg classRaw1st place
United Kingdom
Squat 210 kgBench 152.5 kgDead 265 kgTotal 627.5 kgDots 424.63
British Classic Men
BP · 2016-10-01 · 74 kg classRaw3rd place
United Kingdom
Squat 207.5 kgBench 162.5 kgDead 280 kgTotal 650 kgDots 473.30
YNE Classic Bench & Push Pull
EPA · 2016-04-02 · 83 kg classRaw1st place
United Kingdom
Squat —Bench 160 kgDead 285 kgTotal —Dots 309.62
British Mens Classic Championships
BP · 2015-10-03 · 74 kg classRaw1st place
United Kingdom
Squat 205 kgBench 165 kgDead 280 kgTotal 650 kgDots 472.04
The Roses Cup
EPA · 2015-08-02 · 83 kg classRaw1st place
United Kingdom
Squat 202.5 kgBench 162.5 kgDead 240 kgTotal 605 kgDots 432.21
North Midlands Classic
EPA · 2015-07-11 · 74 kg classRawG
United Kingdom
Squat 205 kgBench 165 kgDead 280 kgTotal 650 kgDots 471.20
British Classic Masters
BP · 2015-03-07 · 83 kg classRaw1st place
United Kingdom
Squat 200 kgBench 157.5 kgDead 270 kgTotal 627.5 kgDots 442.09
British Classic Mens Powerlifting Championships
BP · 2014-10-04 · 74 kg classRaw1st place
United Kingdom
Squat 200 kgBench 162.5 kgDead 275 kgTotal 637.5 kgDots 463.58
World Classic Powerlifting Championships
IPF · 2014-06-01 · 74 kg classRaw6th place
South Africa
Squat 210 kgBench 162.5 kgDead 285 kgTotal 657.5 kgDots 479.41
The Roses Cup
EPA · 2013-08-04 · 83 kg classRaw2nd place
United Kingdom
Squat 207.5 kgBench 165 kgDead 281 kgTotal 653.5 kgDots 466.08
World Classic Powerlifting Cup
IPF · 2012-06-12 · 74 kg classRaw4th place
Sweden
Squat 192.5 kgBench 155 kgDead 265 kgTotal 612.5 kgDots 445.60
British Classic Championships
BP · 2012-06-01 · 74 kg classRaw1st place
United Kingdom
Squat 187.5 kgBench 157.5 kgDead 270 kgTotal 615 kgDots 448.22
South Yorkshire Unequipped Open Powerlifting Championships
EPA · 2012-04-28 · 74 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 453.80
YNE Masters Championships
EPA · 2012-01-28RawG
United Kingdom
Squat —Bench —Dead —Total —Dots 385.92
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 74 kg classRaw1st place
United Kingdom
Squat 190 kgBench 155 kgDead 265 kgTotal 610 kgDots 444.58
Yorkshire North East Junior & Open Powerlifting
EPA · 2011-11-19 · 74 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 443.29
YNE Bench Press Championships
EPA · 2011-11-05Single-ply2nd place
United Kingdom
Squat —Bench 176.5 kgDead —Total —Dots 128.01
The Roses Cup
EPA · 2011-08-06 · 74 kg classRaw2nd place
United Kingdom
Squat 182.5 kgBench 156 kgDead 261.5 kgTotal 600 kgDots 436.50
British Unequipped Bench Press Championships
BP · 2011-07-16 · 83 kg classRaw1st place
NW, United Kingdom
Squat —Bench 155 kgDead —Total —Dots 111.11
South Yorkshire Unequipped Open Powerlifting Championships
EPA · 2011-03-26 · 74 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 404.50
YNE Bench Press Championships
EPA · 2010-11-06Raw1st place
United Kingdom
Squat —Bench 152.5 kgDead —Total —Dots 109.88
British Unequipped Championship
BP · 2010-09-04 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 422.30
British Unequipped Bench Press Championships
BP · 2010-06-20 · 75 kg classRaw3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 108.36
South Yorkshire Unequipped Powerlifting Championships
EPA · 2010-05-01 · 75 kg classRaw1st place
United Kingdom
Squat 165 kgBench 150.5 kgDead 245 kgTotal 560.5 kgDots 402.46
YNE Powerlifting Championships
EPA · 2010-01-16 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 401.41
YNE Bench Press Championships
EPA · 2009-10-10Single-ply1st place
United Kingdom
Squat —Bench 155 kgDead —Total —Dots 113.17
All England Unequipped Championships
EPA · 2009-08-23 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 370.27
The Roses Cup
EPA · 2009-08-01 · 75 kg classSingle-ply8th place
United Kingdom
Squat —Bench —Dead —Total —Dots 346.75
South Yorkshire Unequipped Open Championships
EPA · 2009-06-06 · 75 kg classSingle-plyG
United Kingdom
Squat —Bench —Dead —Total —Dots 107.67
Britsh Unequipped Bench Press Championships
BP · 2009-05-02 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 107.15
North Midlands County Championships
EPA · 2009-03-22 · 75 kg classSingle-plyG
United Kingdom
Squat —Bench —Dead —Total —Dots 96.11