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Paris Dong's career best to date is 692.5 kg, set in 2023 at age 22. Their total grew 210 kg over 4.3 years between their first meet and that mark (~49.1 kg/year).
Career-best meet: Drug Tested California State Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Iron Office Veterans Day Open | Raw | 155 | 112.5 | 215 | 482.5 | 363.52 |
| 2018-12-08 | Winter Swolestice | Raw | 165 | 110 | 230 | 505 | 376.01 |
| 2019-05-18 | Drug Tested Metroflex Classic | Raw | — | — | 242.5 | — | 176.52 |
| 2021-01-23 | Drug Tested NASPOWER Cup | Raw | 192.5 | 130 | 265 | 587.5 | 433.92 |
| 2021-05-16 | Drug Tested Battle for the Yard | Raw | 200 | 155 | 270 | 625 | 448.39 |
| 2022-05-14 | Drug Tested Colorado State Championships | Raw | 212.5 | 165 | 272.5 | 650 | 467.12 |
| 2023-02-18 | Drug Tested California State Championships | Wraps | 235 | 170 | 287.5 | 692.5 | 493.65 |
| 2023-03-26 | Montreal Open II | Raw | 230 | 175 | 285 | 690 | 477.2 |
vs Raw · 82.5 kg class · junior · Canada · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested + not tested
vs Wraps · 75 kg class · junior · drug-tested