Kieran Downes

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UnclaimedIrishPFUSAPL

Male · Born 1994 · Ireland

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Career highlights

Best total

652.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best squat

252.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best bench

130 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best deadlift

272.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2024

Best DOTS

384.76

Raw · 120 kg · 24-34 · drug-tested · 2025

Career summary

Kieran Downes's career best to date is 652.5 kg, set in 2025 at age 31. Their total grew 40 kg over 2.8 years between their first meet and that mark (~14.5 kg/year). Career variance was 74% squat-driven.

Career-best meet: April Open · IrishPF

Where this lifter ranks

In Ireland, all-time

vs Raw · 120 kg class · open · Ireland · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-07-02	July Open	Raw	227.5	115	270	612.5	365.84
2024-02-24	Leinster Championship	Raw	242.5	122.5	272.5	637.5	371.84
2025-04-05	April Open	Raw	252.5	130	270	652.5	384.76

Competition history · 3 meets

April Open
IrishPF · 2025-04-05 · 120 kg classRaw3rd place
Ireland
Squat 252.5 kgBench 130 kgDead 270 kgTotal 652.5 kgDots 384.76
Leinster Championship
USAPL · 2024-02-24 · 125 kg classRaw2nd place
Ireland
Squat 242.5 kgBench 122.5 kgDead 272.5 kgTotal 637.5 kgDots 371.84
July Open
IrishPF · 2022-07-02 · 120 kg classRaw3rd place
Ireland
Squat 227.5 kgBench 115 kgDead 270 kgTotal 612.5 kgDots 365.84