John Hehrer

UnclaimedAPA

Male · Born 1971 · United States of America

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Best total

800 kg

Raw · 140+ kg · 40-44 · 2014

Best squat

294.8 kg

Wraps · 140+ kg · 45-49 · drug-tested · 2016

Best bench

190 kg

Raw · 140+ kg · 40-44 · 2014

Best deadlift

320 kg

Raw · 140+ kg · 40-44 · 2015

Best DOTS

431.61

Raw · 140+ kg · 40-44 · 2014

John Hehrer's career best to date is 800 kg, set in 2014 at age 43. Career variance was 59% squat-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-10	World Championships	Raw	292.5	190	317.5	800	431.61
2015-06-12	Raw Nationals	Raw	272.5	170	320	762.5	403.43
2016-03-19	Michigan Open Championships	Wraps	294.84	183.7	317.51	796.05	416.31
2016-05-06	Raw Nationals	Raw	280	—	—	—	—

Raw Nationals
APF · 2016-05-06 · 140+ kg classRawDQ
IL, United States of America
Squat 280 kgBench —Dead —Total —
Michigan Open Championships
APA · 2016-03-19 · 140+ kg classWraps1st place
MI, United States of America
Squat 294.8 kgBench 183.7 kgDead 317.5 kgTotal 796.0 kgDots 416.31
Raw Nationals
APF · 2015-06-12 · 140+ kg classRaw2nd place
MI, United States of America
Squat 272.5 kgBench 170 kgDead 320 kgTotal 762.5 kgDots 403.43
World Championships
WPC · 2014-11-10 · 140+ kg classRaw3rd place
FL, United States of America
Squat 292.5 kgBench 190 kgDead 317.5 kgTotal 800 kgDots 431.61