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Ryan Richards's career best to date is 625 kg, set in 2024 at age 24. Their total grew 15 kg over 1.9 years between their first meet and that mark (~7.9 kg/year). Career variance was 74% deadlift-driven.
Career-best meet: Nottingham Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-26 | Lincolnshire Open | Raw | 215 | 157.5 | 237.5 | 610 | 393.77 |
| 2022-05-12 | British Junior & Sub-Junior Championships | Raw | 200 | 160 | 237.5 | 597.5 | 384.85 |
| 2022-06-12 | English Bench | Raw | — | 155 | — | — | 99.62 |
| 2023-02-19 | Nottinghamshire Open | Raw | 210 | 155 | 250 | 615 | 396.78 |
| 2024-02-17 | Nottingham Open | Raw | 215 | 150 | 260 | 625 | 398.9 |
vs Raw · 93 kg class · open · UK · drug-tested
vs Raw · 93 kg class · open · drug-tested