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Emil Benz's career best to date is 500 kg, set in 2024 at age 16. Their total grew 85 kg over 0.4 years between their first meet and that mark (~212.6 kg/year).
Career-best meet: European Championship · PLTRAW
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | Wraps | 135 | 95 | 185 | 415 | 287.66 |
| 2024-03-06 | European Championship | Raw | 180 | 110 | 210 | 500 | 335.65 |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | Raw | — | — | 225 | — | 149.81 |
vs Raw · 82.5+ kg class · sub-junior · drug-test status unknown