Amy Suzan

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UnclaimedAMP IPFNAPFUSAPLUSVIPF

Female · Born 1977

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Career highlights

Best total

340 kg

Raw · 69 kg · 45-49 · drug-tested · 2025

Best squat

117.5 kg

Raw · 69 kg · 45-49 · drug-tested · 2023

Best bench

110 kg

Single-ply · 69 kg · 45-49 · drug-tested · 2024

Best deadlift

147.5 kg

Raw · 69 kg · 45-49 · drug-tested · 2022

Best DOTS

348.06

Raw · 69 kg · 45-49 · drug-tested · 2025

Career summary

Amy Suzan's career best to date is 340 kg, set in 2025 at age 48. Their total grew 80 kg over 8.4 years between their first meet and that mark (~9.6 kg/year).

Career-best meet: Irongeddon II · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-05-06	American Strength Master's Brawl	Raw	92.5	57.5	110	260	274.8
2017-09-30	Western Wisconsin Open	Raw	93	56.7	117.9	267.6	280.36
2018-11-10	2nd Annual Champion's Fall Classic	Raw	95	65	130	290	314.81
2019-05-04	Minnesota Ladies of Iron	Raw	97.5	65	137.5	300	326.32
2019-07-06	Limitless Open	Raw	97.5	62.5	140	300	324.87
2019-08-31	Bench Nationals	Single-ply	—	80	—	—	85.18
2019-09-29	Iron Assault	Raw	100	67.5	130	297.5	321.21
2019-11-09	3rd Annual Fall Classic	Raw	95	70	132.5	297.5	321.37
2020-01-25	WI State Championship	Raw	105	65	142.5	312.5	336.75
2020-02-29	Minnesota State Bench Press Championship	Single-ply	—	92.5	—	—	99.82
2020-09-12	Stars and Stripes Open	Raw	100	67.5	132.5	300	323.6
2020-12-12	Liftmas Open	Raw	107.5	65	137.5	310	333.73
2021-01-23	WI State Championship	Raw	105	65	140	310	334.22
2021-04-03	Minnesota State Bench Press Championship	Single-ply	—	92.5	—	—	100.12
2021-04-25	Minnesota State Championship	Raw	102.5	70	137.5	310	322.54
2021-06-14	Equipped Bench Nationals	Single-ply	—	100	—	—	103.87
2021-06-14	Raw Bench Nationals	Raw	—	70	—	—	73.05
2021-08-21	Masters Brawl	Raw	110	80	137.5	327.5	337.53
2021-10-16	8th Annual Pan-American Regional Bench Press Championships	Single-ply	—	95	—	—	97.94
2022-02-26	Classic & Equipped National Championships	Raw	107.5	82.5	137.5	327.5	340.31
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	107.5	70	147.5	325	334.73
2023-02-18	Classic and Equipped National Championships	Raw	117.5	75	137.5	330	340.69
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	97.5	—	—	101.01
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	110	75	135	320	331.08
2024-03-02	Classic and Equipped National Championships	Raw	115	72.5	142.5	330	338.96
2024-05-22	World Bench Press Championships	Single-ply	—	110	—	—	112.52
2025-03-01	Classic and Equipped National Championships	Raw	—	72.5	—	—	74.22
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	80	—	—	82.31
2025-09-20	Irongeddon II	Raw	115	80	145	340	348.06
2025-11-22	Stronghold Showdown	Raw	112.5	—	137.5	—	—
2026-03-14	Classic and Equipped National Championships	Raw	115	75	142.5	332.5	339.12

Competition history · 31 meets

Classic and Equipped National Championships
USVIPF · 2026-03-14 · 69 kg classRaw2nd place
US VIRGIN ISLANDS
Squat 115 kgBench 75 kgDead 142.5 kgTotal 332.5 kgDots 339.12
Stronghold Showdown
AMP · 2025-11-22 · 69 kg classRawDQ
WI, United States of America
Squat 112.5 kgBench —Dead 137.5 kgTotal —
Irongeddon II
AMP · 2025-09-20 · 69 kg classRaw1st place
MI, United States of America
Squat 115 kgBench 80 kgDead 145 kgTotal 340 kgDots 348.06
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 69 kg classRaw10th place
Norway
Squat —Bench 80 kgDead —Total —Dots 82.31
Classic and Equipped National Championships
USVIPF · 2025-03-01 · 69 kg classRaw1st place
US VIRGIN ISLANDS
Squat —Bench 72.5 kgDead —Total —Dots 74.22
World Bench Press Championships
IPF · 2024-05-22 · 69 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 110 kgDead —Total —Dots 112.52
Classic and Equipped National Championships
USVIPF · 2024-03-02 · 69 kg classRaw1st place
US VIRGIN ISLANDS
Squat 115 kgBench 72.5 kgDead 142.5 kgTotal 330 kgDots 338.96
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 69 kg classRaw6th place
Mongolia
Squat 110 kgBench 75 kgDead 135 kgTotal 320 kgDots 331.08
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 69 kg classSingle-ply1st place
South Africa
Squat —Bench 97.5 kgDead —Total —Dots 101.01
Classic and Equipped National Championships
USVIPF · 2023-02-18 · 69 kg classRaw2nd place
US VIRGIN ISLANDS
Squat 117.5 kgBench 75 kgDead 137.5 kgTotal 330 kgDots 340.69
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 69 kg classRaw9th place
NL, Canada
Squat 107.5 kgBench 70 kgDead 147.5 kgTotal 325 kgDots 334.73
Classic & Equipped National Championships
USVIPF · 2022-02-26 · 69 kg classRaw2nd place
US VIRGIN ISLANDS
Squat 107.5 kgBench 82.5 kgDead 137.5 kgTotal 327.5 kgDots 340.31
8th Annual Pan-American Regional Bench Press Championships
NAPF · 2021-10-16 · 69 kg classSingle-ply1st place
Costa Rica
Squat —Bench 95 kgDead —Total —Dots 97.94
Masters Brawl
USAPL · 2021-08-21 · 69 kg classRaw1st place
MN, United States of America
Squat 110 kgBench 80 kgDead 137.5 kgTotal 327.5 kgDots 337.53
Equipped Bench Nationals
USAPL · 2021-06-14 · 69 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 100 kgDead —Total —Dots 103.87
Raw Bench Nationals
USAPL · 2021-06-14 · 69 kg classRaw4th place
FL, United States of America
Squat —Bench 70 kgDead —Total —Dots 73.05
Minnesota State Championship
USAPL · 2021-04-25 · 69 kg classRawG
MN, United States of America
Squat 102.5 kgBench 70 kgDead 137.5 kgTotal 310 kgDots 322.54
Minnesota State Bench Press Championship
USAPL · 2021-04-03 · 63 kg classSingle-plyG
MN, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 100.12
WI State Championship
USAPL · 2021-01-23 · 63 kg classRaw1st place
WI, United States of America
Squat 105 kgBench 65 kgDead 140 kgTotal 310 kgDots 334.22
Liftmas Open
USAPL · 2020-12-12 · 63 kg classRaw3rd place
WI, United States of America
Squat 107.5 kgBench 65 kgDead 137.5 kgTotal 310 kgDots 333.73
Stars and Stripes Open
USAPL · 2020-09-12 · 63 kg classRaw4th place
WI, United States of America
Squat 100 kgBench 67.5 kgDead 132.5 kgTotal 300 kgDots 323.60
Minnesota State Bench Press Championship
USAPL · 2020-02-29 · 63 kg classSingle-plyG
MN, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 99.82
WI State Championship
USAPL · 2020-01-25 · 63 kg classRaw2nd place
WI, United States of America
Squat 105 kgBench 65 kgDead 142.5 kgTotal 312.5 kgDots 336.75
3rd Annual Fall Classic
USAPL · 2019-11-09 · 63 kg classRaw1st place
MN, United States of America
Squat 95 kgBench 70 kgDead 132.5 kgTotal 297.5 kgDots 321.37
Iron Assault
USAPL · 2019-09-29 · 63 kg classRaw2nd place
MN, United States of America
Squat 100 kgBench 67.5 kgDead 130 kgTotal 297.5 kgDots 321.21
Bench Nationals
USAPL · 2019-08-31 · 72 kg classSingle-ply2nd place
SD, United States of America
Squat —Bench 80 kgDead —Total —Dots 85.18
Limitless Open
USAPL · 2019-07-06 · 63 kg classRaw1st place
WI, United States of America
Squat 97.5 kgBench 62.5 kgDead 140 kgTotal 300 kgDots 324.87
Minnesota Ladies of Iron
USAPL · 2019-05-04 · 63 kg classRaw1st place
MN, United States of America
Squat 97.5 kgBench 65 kgDead 137.5 kgTotal 300 kgDots 326.32
2nd Annual Champion's Fall Classic
USAPL · 2018-11-10 · 63 kg classRaw1st place
MN, United States of America
Squat 95 kgBench 65 kgDead 130 kgTotal 290 kgDots 314.81
Western Wisconsin Open
USAPL · 2017-09-30 · 72 kg classRaw1st place
WI, United States of America
Squat 93 kgBench 56.7 kgDead 117.9 kgTotal 267.6 kgDots 280.36
American Strength Master's Brawl
USAPL · 2017-05-06 · 72 kg classRaw1st place
MN, United States of America
Squat 92.5 kgBench 57.5 kgDead 110 kgTotal 260 kgDots 274.80