Rocco Ramos

UnclaimedAMP

Male · Born 2010 · United States of America · KS

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Best total

442.5 kg

Raw · 67.5 kg · 13-15 · drug-tested · 2025

Best squat

175 kg

Raw · 67.5 kg · 13-15 · drug-tested · 2025

Best bench

100 kg

Raw · 74 kg · 13-15 · drug-tested · 2025

Best deadlift

175 kg

Raw · 67.5 kg · 13-15 · drug-tested · 2025

Best DOTS

342.53

Raw · 67.5 kg · 13-15 · drug-tested · 2025

Rocco Ramos's career best to date is 442.5 kg, set in 2025 at age 15. Career variance was 67% squat-driven.

In USA, all-time

vs Raw · 74 kg class · sub-junior · USA · drug-tested

Current cohort

vs Raw · 74 kg class · sub-junior · drug-tested

Career peak cohort

vs Raw · 67.5 kg class · sub-junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-01-25	Arkansas State Championships	Raw	160	92.5	175	427.5	334.4
2025-03-20	High School Nationals	Raw	175	95	172.5	442.5	342.53
2025-09-20	Lark Invitational	Raw	172.5	100	165	437.5	323.28

Lark Invitational
AMP · 2025-09-20 · 74 kg classRaw2nd place
KS, United States of America
Squat 172.5 kgBench 100 kgDead 165 kgTotal 437.5 kgDots 323.28
High School Nationals
USAPL · 2025-03-20 · 67.5 kg classRaw2nd place
WI, United States of America
Squat 175 kgBench 95 kgDead 172.5 kgTotal 442.5 kgDots 342.53
Arkansas State Championships
USAPL · 2025-01-25 · 67.5 kg classRawG
AR, United States of America
Squat 160 kgBench 92.5 kgDead 175 kgTotal 427.5 kgDots 334.40