Lance London

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UnclaimedUSAPL

Male · Born 2001 · United States of America · NJ

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Career highlights

Best total

830 kg

Raw · 24-34 · drug-tested · 2025

Best squat

307.5 kg

Raw · 110 kg · 24-34 · drug-tested · 2025

Best bench

172.5 kg

Raw · 110 kg · 24-34 · drug-tested · 2025

Best deadlift

355 kg

Raw · 24-34 · drug-tested · 2025

Best DOTS

509.78

Raw · 24-34 · drug-tested · 2025

Career summary

Lance London's career best to date is 830 kg, set in 2025 at age 24. Their total grew 322.5 kg over 5.4 years between their first meet and that mark (~59.9 kg/year). Career variance was 55% squat-driven.

Career-best meet: Arnold - Male Raw Challenge · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-13	Stars and Stripes	Raw	157.5	122.5	227.5	507.5	327.78
2020-01-18	WHG Winter Open & HS / Youth State Championships	Raw	190	125	255	570	368.25
2020-11-13	New Jersey State Championship	Raw	232.5	142.5	275	650	416.4
2021-07-09	New Jersey State Championship	Raw	242.5	145	312.5	700	449.4
2021-12-12	Pure Focus Winter Classic	Raw	275	152.5	330	757.5	468.2
2022-03-06	Arnold Pioneer Belt Pro Deadlift	Single-ply	—	—	340	—	211.22
2022-03-26	Collegiate Nationals	Raw	272.5	155	302.5	730	453.07
2022-06-08	Mega Nationals	Raw	272.5	155	322.5	750	463.58
2022-07-08	New Jersey State Championship	Raw	280	155	325	760	469.64
2022-10-09	Mr. America All American Sports Festival Championships	Raw	280	160	322.5	762.5	465.19
2023-04-13	Collegiate Nationals	Raw	287.5	157.5	325	770	474.07
2023-04-22	New Jersey State Championship	Raw	290	155	327.5	772.5	478
2023-07-07	Mid Atlantic Regional Championship	Raw	280	160	335	775	479.33
2023-09-14	Raw Nationals	Raw	280	160	295	735	452.64
2024-04-26	New Jersey State Championship	Raw	287.5	160	350.5	798	486.85
2024-09-05	Raw Nationals	Raw	292.5	165	345	802.5	487.41
2025-03-01	Arnold - Male Raw Challenge	Raw	305	170	355	830	509.78
2025-04-11	New Jersey State Championship	Raw	290	170	340	800	485.31
2025-06-26	Raw Nationals	Raw	307.5	172.5	337.5	817.5	489.8

Competition history · 19 meets

Raw Nationals
USAPL · 2025-06-26 · 110 kg classRaw9th place
GA, United States of America
Squat 307.5 kgBench 172.5 kgDead 337.5 kgTotal 817.5 kgDots 489.80
New Jersey State Championship
USAPL · 2025-04-11 · 110 kg classRaw2nd place
NJ, United States of America
Squat 290 kgBench 170 kgDead 340 kgTotal 800 kgDots 485.31
Arnold - Male Raw Challenge
USAPL · 2025-03-01Raw7th place
OH, United States of America
Squat 305 kgBench 170 kgDead 355 kgTotal 830 kgDots 509.78
Raw Nationals
USAPL · 2024-09-05 · 110 kg classRaw11th place
UT, United States of America
Squat 292.5 kgBench 165 kgDead 345 kgTotal 802.5 kgDots 487.41
New Jersey State Championship
USAPL · 2024-04-26 · 110 kg classRaw1st place
NJ, United States of America
Squat 287.5 kgBench 160 kgDead 350.5 kgTotal 798 kgDots 486.85
Raw Nationals
USAPL · 2023-09-14 · 100 kg classRaw12th place
TN, United States of America
Squat 280 kgBench 160 kgDead 295 kgTotal 735 kgDots 452.64
Mid Atlantic Regional Championship
USAPL · 2023-07-07 · 100 kg classRaw1st place
NJ, United States of America
Squat 280 kgBench 160 kgDead 335 kgTotal 775 kgDots 479.33
New Jersey State Championship
USAPL · 2023-04-22 · 100 kg classRaw1st place
NJ, United States of America
Squat 290 kgBench 155 kgDead 327.5 kgTotal 772.5 kgDots 478.00
Collegiate Nationals
USAPL · 2023-04-13 · 100 kg classRaw4th place
TX, United States of America
Squat 287.5 kgBench 157.5 kgDead 325 kgTotal 770 kgDots 474.07
Mr. America All American Sports Festival Championships
USAPL · 2022-10-09 · 110 kg classRaw1st place
NJ, United States of America
Squat 280 kgBench 160 kgDead 322.5 kgTotal 762.5 kgDots 465.19
New Jersey State Championship
USAPL · 2022-07-08 · 100 kg classRaw1st place
NJ, United States of America
Squat 280 kgBench 155 kgDead 325 kgTotal 760 kgDots 469.64
Mega Nationals
USAPL · 2022-06-08 · 100 kg classRaw20th place
NV, United States of America
Squat 272.5 kgBench 155 kgDead 322.5 kgTotal 750 kgDots 463.58
Collegiate Nationals
USAPL · 2022-03-26 · 100 kg classRaw6th place
IL, United States of America
Squat 272.5 kgBench 155 kgDead 302.5 kgTotal 730 kgDots 453.07
Arnold Pioneer Belt Pro Deadlift
USAPL · 2022-03-06Single-ply6th place
OH, United States of America
Squat —Bench —Dead 340 kgTotal —Dots 211.22
Pure Focus Winter Classic
USAPL · 2021-12-12 · 105 kg classRaw1st place
NJ, United States of America
Squat 275 kgBench 152.5 kgDead 330 kgTotal 757.5 kgDots 468.20
New Jersey State Championship
USAPL · 2021-07-09 · 93 kg classRaw1st place
NJ, United States of America
Squat 242.5 kgBench 145 kgDead 312.5 kgTotal 700 kgDots 449.40
New Jersey State Championship
USAPL · 2020-11-13 · 93 kg classRaw2nd place
NJ, United States of America
Squat 232.5 kgBench 142.5 kgDead 275 kgTotal 650 kgDots 416.40
WHG Winter Open & HS / Youth State Championships
USAPL · 2020-01-18 · 93 kg classRaw1st place
PA, United States of America
Squat 190 kgBench 125 kgDead 255 kgTotal 570 kgDots 368.25
Stars and Stripes
USAPL · 2019-10-13 · 93 kg classRaw2nd place
PA, United States of America
Squat 157.5 kgBench 122.5 kgDead 227.5 kgTotal 507.5 kgDots 327.78

Lance London

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks