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Christina Howard's career best to date is 285 kg, set in 2024 at age 35. Their total grew 32.5 kg over 1.9 years between their first meet and that mark (~17.3 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Squat 2 Depth Summer Showdown · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-24 | Kabuki Strength Queens of the Arch | Raw | 75 | — | 82.5 | — | — |
| 2022-10-08 | Nightmare Before Nationals 2 | Raw | 90 | 45 | 117.5 | 252.5 | 208.14 |
| 2023-02-12 | Drug Tested Missouri State Championships | Raw | 77.5 | 47.5 | 122.5 | 247.5 | 202.22 |
| 2024-02-18 | Drug Tested Missouri State Championships | Raw | 85 | 50 | 132.5 | 267.5 | 218.5 |
| 2024-08-25 | Squat 2 Depth Summer Showdown | Raw | 97.5 | 50 | 137.5 | 285 | 231.08 |
vs Raw · 125 kg class · open · USA · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested