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Frank Girrulat's best meet by DOTS to date came in 2011 at age 52 in the 120+ kg class: 810 kg at 455.4 DOTS. Their total grew 617.5 kg over 16.3 years between their first meet and that mark (~37.8 kg/year). 3.1-year gap in their competition record between 2005 and 2008.
Career-best meet (by DOTS): DM Kraftdreikampf Senioren · BVDK
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1994-12-01 | Deutsche Meisterschaften im Bankdrücken | Single-ply | — | 192.5 | — | — | — |
| 1997-11-01 | Deutsche Meisterschaften im Bankdrücken | Single-ply | — | 215 | — | — | — |
| 1999-09-18 | Deutsche Meisterschaft der Senioren in Bankdrücken | Single-ply | — | 212.5 | — | — | — |
| 1999-10-30 | Deutsche Meisterschaften im Bankdrücken | Single-ply | — | 215 | — | — | — |
| 2000-07-05 | European Masters Powerlifting Championships | Single-ply | 255 | 205 | 300 | 760 | 433.07 |
| 2000-09-23 | Deutsche Meisterschaft der Senioren in Bankdrücken | Single-ply | — | 210 | — | — | — |
| 2000-10-17 | World Masters Powerlifting Championships | Single-ply | 255 | 220 | 295 | 770 | 432.47 |
| 2002-10-08 | World Masters Powerlifting Championships | Single-ply | 230 | 217.5 | 270 | 717.5 | 408.75 |
| 2003-03-22 | 3. Wettkampftag 1. Bundesliga | Single-ply | 265 | 227.5 | 300 | 792.5 | 450.29 |
| 2003-06-13 | Deutsche Meisterschaften KDK Aktive | Single-ply | 275 | 220 | 280 | 775 | 440.36 |
| 2003-07-02 | European Masters Powerlifting Championships | Single-ply | 265 | 227.5 | 300 | 792.5 | 449.61 |
| 2003-10-08 | World Masters Powerlifting Championships | Single-ply | 260 | 220 | 295 | 775 | 437.81 |
| 2005-10-04 | World Masters Powerlifting Championships | Single-ply | 275 | 240 | 290 | 805 | 452.83 |
| 2008-11-15 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 292.5 | — | — |
| 2009-01-17 | 1. Bundesliga Nord 1. Wettkampftag | Single-ply | 230 | — | — | — | — |
| 2009-06-20 | Sachsen-Anhalt-Meisterschaften im Bankdrücken | Single-ply | — | 250 | — | — | — |
| 2009-11-07 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | Single-ply | — | — | 290 | — | — |
| 2010-06-20 | Sachsen-Anhalt-Meisterschaften im Bankdrücken | Single-ply | — | 240 | — | — | — |
| 2010-10-09 | Sachsen-Anhalt-Meisterschaften im Kraftdreikampf | Single-ply | 230 | 245 | 285 | 760 | 430.19 |
| 2010-11-06 | DM Bankdrücken Aktive | Single-ply | — | 260 | — | — | — |
| 2010-11-20 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | Single-ply | — | — | 270 | — | — |
| 2010-12-03 | Deutsche Meisterschaften im Kreuzheben | Single-ply | — | — | 285 | — | — |
| 2011-04-02 | DM Kraftdreikampf Senioren | Single-ply | 260 | 250 | 300 | 810 | 455.37 |
| 2012-05-12 | LMM BD | Single-ply | — | 240 | — | — | — |
| 2012-06-16 | Sachsen-Anhalt-Meisterschaften im Bankdrücken | Single-ply | — | 255 | — | — | — |
| 2012-10-20 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | Single-ply | — | — | 265 | — | — |
| 2012-11-10 | DM Kreuzheben | Single-ply | — | — | 280 | — | — |
| 2013-11-09 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | Single-ply | — | — | 270 | — | — |
| 2014-05-17 | Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken | Single-ply | — | 220 | — | — | — |
| 2015-10-10 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | Single-ply | — | — | 255 | — | — |
| 2015-10-10 | Sachsen-Anhalt-Meisterschaften im Kraftdreikampf | Raw | 197.5 | 182.5 | 255 | 635 | 355.32 |
| 2016-06-11 | Sachsen-Anhalt-Meisterschaften im Bankdrücken | Single-ply | — | 187.5 | — | — | — |
| 2016-10-08 | Sachsen-Anhalt-Meisterschaften im Kraftdreikampf | Raw | 210 | 170 | 260 | 640 | 355.94 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 120+ kg class · masters-2 · Germany · drug-tested
vs Raw · 120+ kg class · masters-2 · drug-tested
vs Single-ply · 120+ kg class · masters-2 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.