Frank Girrulat

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Male · Born 1960 · Germany

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Career highlights

Best total

810 kg

Single-ply · 120+ kg · 50-54 · drug-tested · 2011

Best squat

275 kg

Single-ply · 125+ kg · 45-49 · drug-tested · 2005

Best bench

260 kg

Single-ply · 125+ kg · 50-54 · drug-tested · 2010

Best deadlift

300 kg

Single-ply · 120+ kg · 50-54 · drug-tested · 2011

Best DOTS

455.37

Single-ply · 120+ kg · 50-54 · drug-tested · 2011

Career summary

Frank Girrulat's career best to date is 810 kg, set in 2011 at age 51. Their total grew 17.5 kg over 7.8 years between their first meet and that mark (~2.3 kg/year). 3.1-year gap in their competition record between 2005 and 2008.

Career-best meet: DM Kraftdreikampf Senioren · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-07-02	European Masters Powerlifting Championships	Single-ply	265	227.5	300	792.5	449.61
2003-10-08	World Masters Powerlifting Championships	Single-ply	260	220	295	775	437.81
2005-10-04	World Masters Powerlifting Championships	Single-ply	275	240	290	805	452.83
2008-11-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	292.5	—	162.85
2009-06-20	Sachsen-Anhalt-Meisterschaften im Bankdrücken	Single-ply	—	250	—	—	139.38
2009-11-07	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	290	—	161.18
2010-06-20	Sachsen-Anhalt-Meisterschaften im Bankdrücken	Single-ply	—	240	—	—	136.09
2010-10-09	Sachsen-Anhalt-Meisterschaften im Kraftdreikampf	Single-ply	230	245	285	760	430.19
2010-11-06	DM Bankdrücken Aktive	Single-ply	—	260	—	—	147.06
2010-11-20	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	270	—	153.06
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	285	—	160.73
2011-04-02	DM Kraftdreikampf Senioren	Single-ply	260	250	300	810	455.37
2012-05-12	LMM BD	Single-ply	—	240	—	—	133.89
2012-06-16	Sachsen-Anhalt-Meisterschaften im Bankdrücken	Single-ply	—	255	—	—	142.36
2012-10-20	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	265	—	148.56
2012-11-10	DM Kreuzheben	Single-ply	—	—	280	—	156.39
2013-11-09	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	270	—	150.16
2014-05-17	Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken	Single-ply	—	220	—	—	123.48
2015-10-10	Sachsen-Anhalt-Meisterschaften im Kraftdreikampf	Raw	197.5	182.5	255	635	355.32
2015-10-10	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	255	—	142.69
2016-06-11	Sachsen-Anhalt-Meisterschaften im Bankdrücken	Single-ply	—	187.5	—	—	104.77
2016-10-08	Sachsen-Anhalt-Meisterschaften im Kraftdreikampf	Raw	210	170	260	640	355.94

Competition history · 34 meets

Sachsen-Anhalt-Meisterschaften im Kraftdreikampf
BVDK · 2016-10-08 · 120+ kg classRaw1st place
ST, Germany
Squat 210 kgBench 170 kgDead 260 kgTotal 640 kgDots 355.94
Sachsen-Anhalt-Meisterschaften im Bankdrücken
BVDK · 2016-06-11 · 120+ kg classSingle-ply1st place
ST, Germany
Squat —Bench 187.5 kgDead —Total —Dots 104.77
Sachsen-Anhalt-Meisterschaften im Kraftdreikampf
BVDK · 2015-10-10 · 120+ kg classRaw1st place
ST, Germany
Squat 197.5 kgBench 182.5 kgDead 255 kgTotal 635 kgDots 355.32
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2015-10-10 · 120+ kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 255 kgTotal —Dots 142.69
Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken
BVDK · 2014-05-17 · 120+ kg classSingle-ply4th place
ST, Germany
Squat —Bench 220 kgDead —Total —Dots 123.48
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2013-11-09 · 120+ kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 270 kgTotal —Dots 150.16
DM Kreuzheben
BVDK · 2012-11-10 · 120+ kg classSingle-ply1st place
Germany
Squat —Bench —Dead 280 kgTotal —Dots 156.39
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2012-10-20 · 120+ kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 265 kgTotal —Dots 148.56
Sachsen-Anhalt-Meisterschaften im Bankdrücken
BVDK · 2012-06-16 · 120+ kg classSingle-ply1st place
ST, Germany
Squat —Bench 255 kgDead —Total —Dots 142.36
LMM BD
BVDK · 2012-05-12 · 120+ kg classSingle-ply1st place
ST, Germany
Squat —Bench 240 kgDead —Total —Dots 133.89
DM Kraftdreikampf Senioren
BVDK · 2011-04-02 · 120+ kg classSingle-ply1st place
Germany
Squat 260 kgBench 250 kgDead 300 kgTotal 810 kgDots 455.37
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 125+ kg classSingle-ply1st place
Germany
Squat —Bench —Dead 285 kgTotal —Dots 160.73
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2010-11-20 · 125 kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 270 kgTotal —Dots 153.06
DM Bankdrücken Aktive
BVDK · 2010-11-06 · 125+ kg classSingle-ply3rd place
Germany
Squat —Bench 260 kgDead —Total —Dots 147.06
Sachsen-Anhalt-Meisterschaften im Kraftdreikampf
BVDK · 2010-10-09 · 125+ kg classSingle-ply1st place
ST, Germany
Squat 230 kgBench 245 kgDead 285 kgTotal 760 kgDots 430.19
Sachsen-Anhalt-Meisterschaften im Bankdrücken
BVDK · 2010-06-20 · 125 kg classSingle-ply1st place
ST, Germany
Squat —Bench 240 kgDead —Total —Dots 136.09
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2009-11-07 · 125+ kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 290 kgTotal —Dots 161.18
Sachsen-Anhalt-Meisterschaften im Bankdrücken
BVDK · 2009-06-20 · 125+ kg classSingle-ply1st place
ST, Germany
Squat —Bench 250 kgDead —Total —Dots 139.38
1. Bundesliga Nord 1. Wettkampftag
BVDK · 2009-01-17 · 125+ kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
Deutsche Meisterschaft im Kreuzheben
BVDK · 2008-11-15 · 125+ kg classSingle-ply1st place
Germany
Squat —Bench —Dead 292.5 kgTotal —Dots 162.85
World Masters Powerlifting Championships
IPF · 2005-10-04 · 125+ kg classSingle-ply5th place
South Africa
Squat 275 kgBench 240 kgDead 290 kgTotal 805 kgDots 452.83
World Masters Powerlifting Championships
IPF · 2003-10-08 · 125+ kg classSingle-ply5th place
SK, Canada
Squat 260 kgBench 220 kgDead 295 kgTotal 775 kgDots 437.81
European Masters Powerlifting Championships
EPF · 2003-07-02 · 125 kg classSingle-ply2nd place
Hungary
Squat 265 kgBench 227.5 kgDead 300 kgTotal 792.5 kgDots 449.61
Deutsche Meisterschaften KDK Aktive
BVDK · 2003-06-13 · 125 kg classSingle-ply4th place
Germany
Squat —Bench —Dead —Total —Dots 440.36
3. Wettkampftag 1. Bundesliga
BVDK · 2003-03-22Single-ply12th place
Germany
Squat —Bench —Dead —Total —Dots 450.29
World Masters Powerlifting Championships
IPF · 2002-10-08 · 125 kg classSingle-ply4th place
Argentina
Squat —Bench —Dead —Total —Dots 408.75
Deutsche Meisterschaft im KDK der Senioren
BVDG · 2000-12-08 · 125+ kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 2000-10-17 · 125+ kg classSingle-ply7th place
Czech Republic
Squat —Bench —Dead —Total —Dots 432.47
Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 2000-09-23 · 125 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 119.41
European Masters Powerlifting Championships
EPF · 2000-07-05 · 125 kg classSingle-ply3rd place
Hungary
Squat —Bench —Dead —Total —Dots 433.07
Deutsche Meisterschaften im Bankdrücken
BVDK · 1999-10-30 · 125 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 122.35
Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 1999-09-18 · 125+ kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 120.41
Deutsche Meisterschaften im Bankdrücken
BVDG · 1997-11-01 · 125+ kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —
Deutsche Meisterschaften im Bankdrücken
BVDG · 1994-12-01 · 125 kg classSingle-ply10th place
Germany
Squat —Bench —Dead —Total —Dots 109.10

Frank Girrulat

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks