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Chris Appiah's career best to date is 867.5 kg, set in 2023 at age 33. Their total grew 162.5 kg over 3.9 years between their first meet and that mark (~41.8 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 70% squat-driven.
Career-best meet: New Jersey State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | New Jersey State Championship | Raw | 260 | 177.5 | 267.5 | 705 | 406.02 |
| 2021-07-09 | New Jersey State Championship | Raw | 320 | 200 | 285 | 805 | 442.68 |
| 2022-03-20 | Whippany Athletic Masters of Power | Raw | 325 | 202.5 | 295 | 822.5 | 452.4 |
| 2023-04-22 | New Jersey State Championship | Raw | 340 | 215 | 312.5 | 867.5 | 476.56 |
| 2023-09-14 | Raw Nationals | Raw | 350 | 205 | 312.5 | 867.5 | 476.83 |
| 2024-04-26 | New Jersey State Championship | Raw | 320 | 217.5 | 295 | 832.5 | 458.46 |
vs Raw · 140 kg class · open · USA · drug-tested
vs Raw · 140 kg class · open · drug-tested