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John Audrie Lao's career best to date is 640 kg, set in 2025 at age 20. Their total grew 130 kg over 3.0 years between their first meet and that mark (~43.4 kg/year). Career variance was 58% deadlift-driven.
Career-best meet: BCPA Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | BC Last Chance Open | Raw | 180 | 117.5 | 212.5 | 510 | 324.74 |
| 2022-10-22 | BCPA Fall Classic | Raw | 195 | 125 | 225 | 545 | 344.15 |
| 2023-04-15 | BCPA Winter Open | Raw | 197.5 | — | 240 | — | — |
| 2023-07-29 | BCPA Summer Open | Raw | 215 | 130 | 240 | 585 | 373.2 |
| 2024-03-10 | Western Canadian Championships | Raw | 215 | 132.5 | 252.5 | 600 | 391.3 |
| 2025-06-01 | BCPA Provincials | Raw | 222.5 | 145 | 272.5 | 640 | 410.61 |
vs Raw · 93 kg class · junior · Canada · drug-tested
vs Raw · 93 kg class · junior · drug-tested