Denise Palmer

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UnclaimedPA

Female

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Career highlights

Best total

455 kg

Single-ply · 90+ kg · drug-tested · 2005

Best squat

175 kg

Single-ply · 90+ kg · drug-tested · 2005

Best bench

95 kg

Single-ply · 90+ kg · drug-tested · 2005

Best deadlift

185 kg

Single-ply · 90+ kg · drug-tested · 2005

Best DOTS

355.46

Single-ply · 90+ kg · drug-tested · 2005

Career summary

Denise Palmer's career best to date is 455 kg, set in 2005, 0.7 years after their first recorded meet. Their total grew 120 kg over 0.7 years between their first meet and that mark (~178.9 kg/year). Career variance was 76% squat-driven.

Career-best meet: Victorian Championships · PA

Where this lifter ranks

In Australia, all-time

vs Single-ply · 90+ kg class · any age · Australia · drug-tested

Current cohort

vs Single-ply · 90+ kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-01-01	Victorian State Championships	Single-ply	110	65	160	335	263.48
2005-06-25	Winter Open	Single-ply	160	85	170	415	325.42
2005-09-03	Victorian Championships	Single-ply	175	95	185	455	355.46

Competition history · 4 meets

Victorian December Extravaganza
PA · 2005-12-03 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 339.00
Victorian Championships
PA · 2005-09-03 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 175 kgBench 95 kgDead 185 kgTotal 455 kgDots 355.46
Winter Open
PA · 2005-06-25 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 160 kgBench 85 kgDead 170 kgTotal 415 kgDots 325.42
Victorian State Championships
PA · 2005-01-01 · 90+ kg classSingle-ply1st place
VIC, Australia
Squat 110 kgBench 65 kgDead 160 kgTotal 335 kgDots 263.48