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Tiara Howard's career best to date is 435 kg, set in 2024 at age 25. Their total grew 45 kg over 2.6 years between their first meet and that mark (~17.0 kg/year). Career variance was 59% squat-driven.
Career-best meet: Rising Tide · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Chiseled Fall Finale | Raw | 147.5 | 60 | 182.5 | 390 | 428.31 |
| 2022-03-26 | DCF End Game | Raw | 150 | 60 | 187.5 | 397.5 | 450.29 |
| 2022-06-08 | Mega Nationals | Raw | 152.5 | 65 | 190 | 407.5 | 459.83 |
| 2023-03-12 | Whippany Athletic Gods of Iron | Raw | 160 | 67.5 | 190 | 417.5 | 469.31 |
| 2024-06-09 | Rising Tide | Raw | 167.5 | 72.5 | 195 | 435 | 491.14 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested