Tuomas Puhakka

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Male · Born 1996 · Finland

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Career highlights

Best total

832.5 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2020

Best squat

317.5 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2020

Best bench

230 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2022

Best deadlift

305 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2020

Best DOTS

494.37

Single-ply · 120 kg · 24-34 · drug-tested · 2020

Career summary

Tuomas Puhakka's career best to date is 832.5 kg, set in 2020 at age 24. Their total grew 255 kg over 4.3 years between their first meet and that mark (~58.9 kg/year). Career variance was 63% squat-driven.

Career-best meet: Varustevoimanoston SM-kisat - kaikki ikäluokat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-07-18	Klassinen penkkipunnerrus	Raw	—	130	—	—	83.38
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	135	—	—	86.75
2015-10-10	Klassisen voimanoston Helsingin aluemestaruuskilpailu	Raw	210	127.5	240	577.5	370.85
2015-11-28	Nuorten klassisen voimanoston SM-kisat	Raw	220	140	240	600	381.28
2016-06-11	Klassisen Voimanoston	Raw	225	137.5	255	617.5	388.49
2016-07-11	World University Powerlifting Cup	Raw	227.5	137.5	252.5	617.5	394.34
2016-09-25	Opiskelijoiden klassisen voimanoston SM-kilpailu	Raw	210	140	250	600	380.38
2016-11-19	Nuorten klassisen voimanoston SM-kisat	Raw	225	145	240	610	378.38
2016-11-26	Kansallinen penkkipunnerrus	Single-ply	—	165	—	—	102.07
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	220	150	250	620	397.31
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	155	—	—	99.36
2017-04-02	Opiskelijoiden klassisen voimanoston SM	Raw	227.5	140	255	622.5	398.72
2017-06-10	Klassinen Penkki	Raw	—	147.5	—	—	93.94
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	237.5	175	255	667.5	425.63
2017-10-07	Klassisen voimanoston Helsingin aluemestaruus	Raw	220	140	240	600	370.44
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	142.5	—	—	90.75
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	227.5	152.5	270	650	396.54
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	277.5	200	250	727.5	444.26
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	75	—	—	46.02
2018-05-06	European Men's Championships	Single-ply	275	205	277.5	757.5	461.82
2018-05-26	Kansallinen klassinen voimanosto	Raw	220	160	230	610	369.98
2018-07-09	3rd World University Powerlifting Cup	Raw	235	150	272.5	657.5	399.01
2018-09-03	World Juniors & Sub-Juniors Championships	Single-ply	285	207.5	300	792.5	479.16
2018-11-21	Nordic Powerlifting & Bench Press Championships	Single-ply	295	200	290	785	475.84
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	180	—	—	108.82
2018-12-15	Jäsentenvälinen varustevoimanosto	Single-ply	300	—	—	—	—
2019-02-09	Varustevoimanoston SM	Single-ply	300	215	285	800	483.86
2019-03-15	Klassisen voimanoston SM-kisat	Raw	240	152.5	267.5	660	398.2
2019-04-14	Opiskelijoiden klassisen voimanoston SM	Raw	75	157.5	175	407.5	242.44
2019-07-22	University Powerlifting Cup	Raw	237.5	160	267.5	665	401.52
2019-09-06	Western European Championships	Single-ply	305	210	287.5	802.5	484.06
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	317.5	210	305	832.5	494.37
2020-03-13	Klassisen voimanoston SM-kisat	Raw	242.5	170	265	677.5	399.21
2020-08-22	Varustevoimanosto	Single-ply	290	217.5	290	797.5	479.87
2020-10-10	Klassinen voimanosto	Raw	235	165	255	655	384.1
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	295	220	280	795	471.37
2021-05-29	KP Klassinen Voimanosto	Raw	250	165	275	690	403.79
2021-11-07	Klassinen voimanosto OSM	Raw	252.5	167.5	280	700	409.97
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	225	—	—	131
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	310	230	290	830	483.24
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	99.2
2022-03-18	LIKE Klassinen Voimanosto	Raw	247.5	170	260	677.5	394.4
2022-11-13	Opiskelijoiden klassisen voimanoston mestaruus	Raw	210	155	250	615	359.53
2023-07-15	XVI Rantapenkkarit	Single-ply	—	210	—	—	122.41
2024-07-06	XVII Rantapenkkarit	Single-ply	—	207.5	—	—	122.5
2024-08-17	Kansallinen voimanostokilpailu	Single-ply	260	140	280	680	410.26

Competition history · 48 meets

Kansallinen voimanostokilpailu
SVNL · 2024-08-17 · 105 kg classSingle-ply1st place
Finland
Squat 260 kgBench 140 kgDead 280 kgTotal 680 kgDots 410.26
XVII Rantapenkkarit
SVNL · 2024-07-06 · 120 kg classSingle-ply5th place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 122.50
XVI Rantapenkkarit
SVNL · 2023-07-15 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 210 kgDead —Total —Dots 122.41
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Opiskelijoiden klassisen voimanoston mestaruus
SVNL · 2022-11-13 · 120 kg classRaw2nd place
Finland
Squat 210 kgBench 155 kgDead 250 kgTotal 615 kgDots 359.53
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 120 kg classRaw6th place
Finland
Squat 247.5 kgBench 170 kgDead 260 kgTotal 677.5 kgDots 394.40
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 120 kg classRaw9th place
Finland
Squat —Bench 170 kgDead —Total —Dots 99.20
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 120 kg classSingle-ply2nd place
Finland
Squat 310 kgBench 230 kgDead 290 kgTotal 830 kgDots 483.24
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 225 kgDead —Total —Dots 131.00
Klassinen voimanosto OSM
SVNL · 2021-11-07 · 120 kg classRaw2nd place
Finland
Squat 252.5 kgBench 167.5 kgDead 280 kgTotal 700 kgDots 409.97
KP Klassinen Voimanosto
SVNL · 2021-05-29 · 120 kg classRaw1st place
Finland
Squat 250 kgBench 165 kgDead 275 kgTotal 690 kgDots 403.79
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 120 kg classSingle-ply1st place
Finland
Squat 295 kgBench 220 kgDead 280 kgTotal 795 kgDots 471.37
Klassinen voimanosto
SVNL · 2020-10-10 · 120 kg classRaw1st place
Finland
Squat 235 kgBench 165 kgDead 255 kgTotal 655 kgDots 384.10
Varustevoimanosto
SVNL · 2020-08-22 · 120 kg classSingle-ply1st place
Finland
Squat 290 kgBench 217.5 kgDead 290 kgTotal 797.5 kgDots 479.87
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 120 kg classRaw9th place
Finland
Squat 242.5 kgBench 170 kgDead 265 kgTotal 677.5 kgDots 399.21
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 120 kg classSingle-ply1st place
Finland
Squat 317.5 kgBench 210 kgDead 305 kgTotal 832.5 kgDots 494.37
Western European Championships
EPF · 2019-09-06 · 105 kg classSingle-ply2nd place
Italy
Squat 305 kgBench 210 kgDead 287.5 kgTotal 802.5 kgDots 484.06
University Powerlifting Cup
IPF · 2019-07-22 · 105 kg classRaw6th place
Estonia
Squat 237.5 kgBench 160 kgDead 267.5 kgTotal 665 kgDots 401.52
Opiskelijoiden klassisen voimanoston SM
SVNL · 2019-04-14 · 120 kg classRaw11th place
Finland
Squat 75 kgBench 157.5 kgDead 175 kgTotal 407.5 kgDots 242.44
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 105 kg classRaw8th place
Finland
Squat 240 kgBench 152.5 kgDead 267.5 kgTotal 660 kgDots 398.20
Varustevoimanoston SM
SVNL · 2019-02-09 · 105 kg classSingle-ply3rd place
Finland
Squat 300 kgBench 215 kgDead 285 kgTotal 800 kgDots 483.86
Jäsentenvälinen varustevoimanosto
SVNL · 2018-12-15 · 105 kg classSingle-plyDQ
Finland
Squat 300 kgBench —Dead —Total —
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 108.82
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 105 kg classSingle-ply1st place
Iceland
Squat 295 kgBench 200 kgDead 290 kgTotal 785 kgDots 475.84
World Juniors & Sub-Juniors Championships
IPF · 2018-09-03 · 105 kg classSingle-ply4th place
South Africa
Squat 285 kgBench 207.5 kgDead 300 kgTotal 792.5 kgDots 479.16
3rd World University Powerlifting Cup
IPF · 2018-07-09 · 105 kg classRaw10th place
Czech Republic
Squat 235 kgBench 150 kgDead 272.5 kgTotal 657.5 kgDots 399.01
Kansallinen klassinen voimanosto
SVNL · 2018-05-26 · 105 kg classRaw1st place
Finland
Squat 220 kgBench 160 kgDead 230 kgTotal 610 kgDots 369.98
European Men's Championships
EPF · 2018-05-06 · 105 kg classSingle-ply2nd place
Czech Republic
Squat 275 kgBench 205 kgDead 277.5 kgTotal 757.5 kgDots 461.82
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 105 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 46.02
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 105 kg classSingle-ply1st place
Finland
Squat 277.5 kgBench 200 kgDead 250 kgTotal 727.5 kgDots 444.26
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 105 kg classRaw2nd place
Finland
Squat 227.5 kgBench 152.5 kgDead 270 kgTotal 650 kgDots 396.54
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 93 kg classRaw4th place
Finland
Squat —Bench 142.5 kgDead —Total —Dots 90.75
Nuorten klassisen voimanoston SM-kisat
SVNL · 2017-11-18 · 93 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Klassisen voimanoston Helsingin aluemestaruus
SVNL · 2017-10-07 · 105 kg classRawG
Finland
Squat 220 kgBench 140 kgDead 240 kgTotal 600 kgDots 370.44
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 93 kg classSingle-ply4th place
Norway
Squat 237.5 kgBench 175 kgDead 255 kgTotal 667.5 kgDots 425.63
Klassinen Penkki
SVNL · 2017-06-10 · 93 kg classRaw1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 93.94
Opiskelijoiden klassisen voimanoston SM
SVNL · 2017-04-02 · 93 kg classRaw9th place
Finland
Squat 227.5 kgBench 140 kgDead 255 kgTotal 622.5 kgDots 398.72
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 99.36
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 93 kg classSingle-ply1st place
Finland
Squat 220 kgBench 150 kgDead 250 kgTotal 620 kgDots 397.31
Kansallinen penkkipunnerrus
SVNL · 2016-11-26 · 105 kg classSingle-ply3rd place
Finland
Squat —Bench 165 kgDead —Total —Dots 102.07
Nuorten klassisen voimanoston SM-kisat
SVNL · 2016-11-19 · 105 kg classRaw5th place
Finland
Squat 225 kgBench 145 kgDead 240 kgTotal 610 kgDots 378.38
Opiskelijoiden klassisen voimanoston SM-kilpailu
SVNL · 2016-09-25 · 105 kg classRaw2nd place
Finland
Squat 210 kgBench 140 kgDead 250 kgTotal 600 kgDots 380.38
World University Powerlifting Cup
IPF · 2016-07-11 · 93 kg classRaw6th place
Belarus
Squat 227.5 kgBench 137.5 kgDead 252.5 kgTotal 617.5 kgDots 394.34
Klassisen Voimanoston
SVNL · 2016-06-11 · 105 kg classRaw4th place
Finland
Squat 225 kgBench 137.5 kgDead 255 kgTotal 617.5 kgDots 388.49
Nuorten klassisen voimanoston SM-kisat
SVNL · 2015-11-28 · 105 kg classRaw2nd place
Finland
Squat 220 kgBench 140 kgDead 240 kgTotal 600 kgDots 381.28
Klassisen voimanoston Helsingin aluemestaruuskilpailu
SVNL · 2015-10-10 · 93 kg classRaw3rd place
Finland
Squat 210 kgBench 127.5 kgDead 240 kgTotal 577.5 kgDots 370.85
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 93 kg classRaw5th place
Finland
Squat —Bench 135 kgDead —Total —Dots 86.75
Klassinen penkkipunnerrus
SVNL · 2015-07-18 · 93 kg classRaw3rd place
Finland
Squat —Bench 130 kgDead —Total —Dots 83.38

Tuomas Puhakka

Is this you?

Career highlights

Career summary

Progression

Competition history · 48 meets

Where this lifter ranks

Where this lifter ranks