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Tuomas Puhakka's best meet by DOTS to date came in 2020 at age 25 in the 120 kg class: 832.5 kg at 494.4 DOTS. Their total grew 702.5 kg over 4.6 years between their first meet and that mark (~154.01 kg/year). Career variance was 63% squat-driven.
Career-best meet (by DOTS): Varustevoimanoston SM-kisat - kaikki ikäluokat · SVNL
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-07-18 | Klassinen penkkipunnerrus | Raw | — | 130 | — | — | — |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 135 | — | — | — |
| 2015-10-10 | Klassisen voimanoston Helsingin aluemestaruuskilpailu | Raw | 210 | 127.5 | 240 | 577.5 | 370.85 |
| 2015-11-28 | Nuorten klassisen voimanoston SM-kisat | Raw | 220 | 140 | 240 | 600 | 381.28 |
| 2016-06-11 | Klassisen Voimanoston | Raw | 225 | 137.5 | 255 | 617.5 | 388.49 |
| 2016-07-11 | World University Powerlifting Cup | Raw | 227.5 | 137.5 | 252.5 | 617.5 | 394.34 |
| 2016-09-25 | Opiskelijoiden klassisen voimanoston SM-kilpailu | Raw | 210 | 140 | 250 | 600 | 380.38 |
| 2016-11-19 | Nuorten klassisen voimanoston SM-kisat | Raw | 225 | 145 | 240 | 610 | 378.38 |
| 2016-11-26 | Kansallinen penkkipunnerrus | Single-ply | — | 165 | — | — | — |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 220 | 150 | 250 | 620 | 397.31 |
| 2017-02-18 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 155 | — | — | — |
| 2017-04-02 | Opiskelijoiden klassisen voimanoston SM | Raw | 227.5 | 140 | 255 | 622.5 | 398.72 |
| 2017-06-10 | Klassinen Penkki | Raw | — | 147.5 | — | — | — |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 237.5 | 175 | 255 | 667.5 | 425.63 |
| 2017-10-07 | Klassisen voimanoston Helsingin aluemestaruus | Raw | 220 | 140 | 240 | 600 | 370.44 |
| 2017-12-01 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 142.5 | — | — | — |
| 2018-01-27 | Nuorten klassisen voimanoston SM-kisat | Raw | 227.5 | 152.5 | 270 | 650 | 396.54 |
| 2018-02-10 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 277.5 | 200 | 250 | 727.5 | 444.26 |
| 2018-02-23 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 75 | — | — | — |
| 2018-05-06 | European Men's Championships | Single-ply | 275 | 205 | 277.5 | 757.5 | 461.82 |
| 2018-05-26 | Kansallinen klassinen voimanosto | Raw | 220 | 160 | 230 | 610 | 369.98 |
| 2018-07-09 | 3rd World University Powerlifting Cup | Raw | 235 | 150 | 272.5 | 657.5 | 399.01 |
| 2018-09-03 | World Juniors & Sub-Juniors Championships | Single-ply | 285 | 207.5 | 300 | 792.5 | 479.16 |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | Single-ply | 295 | 200 | 290 | 785 | 475.84 |
| 2018-12-08 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 180 | — | — | — |
| 2018-12-15 | Jäsentenvälinen varustevoimanosto | Single-ply | 300 | — | — | — | — |
| 2019-02-09 | Varustevoimanoston SM | Single-ply | 300 | 215 | 285 | 800 | 483.86 |
| 2019-03-15 | Klassisen voimanoston SM-kisat | Raw | 240 | 152.5 | 267.5 | 660 | 398.2 |
| 2019-04-14 | Opiskelijoiden klassisen voimanoston SM | Raw | 75 | 157.5 | 175 | 407.5 | 242.44 |
| 2019-07-22 | University Powerlifting Cup | Raw | 237.5 | 160 | 267.5 | 665 | 401.52 |
| 2019-09-06 | Western European Championships | Single-ply | 305 | 210 | 287.5 | 802.5 | 484.06 |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 317.5 | 210 | 305 | 832.5 | 494.37 |
| 2020-03-13 | Klassisen voimanoston SM-kisat | Raw | 242.5 | 170 | 265 | 677.5 | 399.21 |
| 2020-08-22 | Varustevoimanosto | Single-ply | 290 | 217.5 | 290 | 797.5 | 479.87 |
| 2020-10-10 | Klassinen voimanosto | Raw | 235 | 165 | 255 | 655 | 384.1 |
| 2021-02-13 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 295 | 220 | 280 | 795 | 471.37 |
| 2021-05-29 | KP Klassinen Voimanosto | Raw | 250 | 165 | 275 | 690 | 403.79 |
| 2021-11-07 | Klassinen voimanosto OSM | Raw | 252.5 | 167.5 | 280 | 700 | 409.97 |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 225 | — | — | — |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 310 | 230 | 290 | 830 | 483.24 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 170 | — | — | — |
| 2022-03-18 | LIKE Klassinen Voimanosto | Raw | 247.5 | 170 | 260 | 677.5 | 394.4 |
| 2022-07-16 | So-Vi - klassinen ja varustepenkkipunnerrus | Raw | — | 227.5 | — | — | — |
| 2022-11-13 | Opiskelijoiden klassisen voimanoston mestaruus | Raw | 210 | 155 | 250 | 615 | 359.53 |
| 2023-07-15 | XVI Rantapenkkarit | Single-ply | — | 210 | — | — | — |
| 2024-07-06 | XVII Rantapenkkarit | Single-ply | — | 207.5 | — | — | — |
| 2024-08-17 | Kansallinen voimanostokilpailu | Single-ply | 260 | 140 | 280 | 680 | 410.26 |
| 2026-07-11 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo | Raw | — | 145 | — | — | — |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 120 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.